Replies
-
It's pretty high in fat - I guess it depends what you are replacing! It's better for you than more processed food I guess... better than chocolate spread, anyhow!
-
Don't like coffee, but might have some decaff tea - the milk will add a few more calories though! I know cheese is awful - I am veggie, and it is my downfall. Cream crackers are pretty bad too! I have shared my food diary. Apart from the obvious Mr Kiplings, what else should I change? This is a pretty average day, except…
-
I have been sipping water, it helps a bit :0)
-
I guess I just thought as I'd eaten overall a healthy day (apart from the cakes...) that I should be feeling full :0(
-
Wow quick responses - thank you! How do I show you my food diary? (off to explore settings). I know EXACTLY why I went over - I ate 2 Mr Kiplings at a family lunch!!!
