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Hiya everyone I'm 32, female, and I have about 20lb to loose (currently 152lb, I'm 5ft1). I have never 'worked out' as such - and I'm terrified of gyms. I walk a lot in the course of my daily life, wh…
I've been recording my weight (almost) daily for 23 days. Before, when I have lost weight, I have set myself goals of 1.5 or 2 lbs a week, and the results on my graph have been pretty obvious, even wi…
Female, 32, 5ft 1, 28lb to lose. Right now, I walk a lot, which is my main exercise. I would like to do some more toning exercise, at home as I will be doing it in the evenings when my kids are in bed…
So, here we go. I'm 5ft1, female, 141lb. I would like to be 115 - 120lb., so a 20 or 25lb loss. I work flexible hours, as does my husband. Some days I'm literally at a desk all day. I work from home s…
I have a Samsung Galaxy s4. It came preloaded with a pedometer app which I found enlightening - I have never used one before, and I find it motivating. BUT - it does not sync with MFP. Most of my exce…
So I have 800 calories to eat, and my husband and I are getting an Indian takeaway tonight. I want a small glass of white wine too, even if it means less rice etc. I'm vegetarian. I have no idea a) wh…
I'm after some ideas on how to up my protein, Most (50%) of my calories come from carbs right now, and I think eating more protein might 1) help me feel fuller (don't know if this is a myth?) and 2) r…
I have been thinking a lot recently about how and why I became overweight. I am worried about maintaining my new weight when I reach my goal (it's a problem I've had before) and I hope that working ou…
I am a 'creative' cook, and rarely follow a recipie. I cook from scratch pretty much every dinner, using fresh produce. I often throw in some leftovers or use 'a bit of this, a bit of that'. Tonight I…
We are going away, self catered, for a week. Most of my family are overweight, and my sis is pregnant so will not be watching her weight, obviously! Any tips on coping with this environment? I'm parti…
So I've only been here 4 days, and already I can see there seems to be a bit of a divide. Some people seem to think that MFP has it right, and if it tells you to eat 1200 calories (+ excercise calorie…
Newbie, please bear with me. I'm veggie, and thought I was doing ok with protein - but not aCcording to mfp! A few people on another thread said I should focus on eating more protein. Why, exactly, is…
My first day here. I've eaten over my calories today :0( Starving hungry and craving crackers and cheese. What am I doing wrong? Any encouraging words to help me stay strong?