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Sleeved 12/27/2017 HW: 265 Day of surgery: 256 LW: 197 CW:232 GW:165 I was at my lowest in May of 2019, stalled and then begin to gain about 5 pounds every month. I work out 5 days a week but can't seem to loose. was prescribed generic form of Contrave and been taking it for 3 months this helped with a 10 lb loss but still…
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I have heard from a support group that I am in, Saxenda works really well. My insurance will not cover it so the nutritionist prescribed a generic combination equivalent to Contrave (insurance will not cover contrave either)- I have been taking it for 3 months with a loss of only 10 pounds so far. good luck, hope it works…
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I'm Tamika, I'm in the Pre Op stage with 3 more months of supervised diet/meeting with nutritionist. Age: 39 Height 5'6 HW 265 SW 256.4 CW 259.4 GW 150. I'm on a low carb 45g/day diet for now. My initial consult was back in March and I was 256.4 managed to lose 4lbs in 2 months then gain it plus 3 more this month. So I'm…
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Day 30 4 miles walked $400 Daily challenge (5) 1 min planks$500 Extra credit for July challenge$500 Journal complete $50 Under calories $200 11cups water$100 Total $1750
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Day 29 2miles$200 Journal complete $50 13 cups water $100 Under calories $200 Total $550
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I'm in
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Day28 walked 2 miles $200 Daily challenge x2 200 pushups $1000 Diary complete $50 Under calories $200 13 cups water $100 Total-$1550
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Day 27 walked 6.66 miles $666 Daily challenge 100 biceps curls $500 journal complete $50 Under calories $200 13 cups water $100 total$1516
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Day 26 1 mile treadmill $100 Daily challenge x2 $1000 Journal complete $50 13 cups water $100 Under calories $200 Total$1450
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Day25 7.16 miles walked $716 13 cups water $100 Daily challenge 100 biceps $500 Journal complete $50 Under calories $200 Total $1566
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Day 24 Walked 2 miles $200 (5) 1 minute planks$1000 Journal complete $50 13 cups water$100 Under calories $200 Total $1550
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Day 23 100 Jumping jacks $500 100 squats $500 walked 5.95 miles $595 journal complete $50 13 cups water $100 Under calories $200 Total $1945
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Day 22 Daily Challenge x2 $1000 11 cups water $100 Under calories $200 Swimming 30 minutes $30 Total $1330
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CW 6/23-211
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Day22?
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Day 21 Walked 6 miles $600 Daily Challenge 100 diamond pushups $500 Completed journal$50 Under Calories$200 11 cups water $100 Total$1450
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Day 20 Daily challenge -doubled $1000 Journal complete $50 Under calories $200 12 cups water $100 Total $1350
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Forgive me for slacking, was hit with a bout of food poisoning last week so I have not been up to much exercising/eating. Day 16 Walked 1 mile $100 Daily Challenge $500 Completed Journal $50 Under Calories $200 11 cups water $100 Total :950 Day 17 Completed journal $50 Under calories $200 13 cups water $100 Total $350 Day…
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Day15 Walked 7.21 miles $721 100 crunchesx2$1000 13 cups water $100 journal complete $50 under calories $200 Total $2071
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Day 14 walked 7.87 miles $787 daily challenge 100 skull crushers$500 completed journal$50 under calories $200 13 cups water$100 Total$ 1637
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Day 12 Journal Complete $50 12cups water $100 Under calorie goal$200 10 Min Kettlbell Dvd $50 Total $400 Day 13 Daily Challenge complete $500 6.60 miles walked $660 13 cups water $100 Under calorie goal $200 Journal complete $50 Total $1510
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SW 213 CW 213
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Day 9 2 miles $200 challenge $500 completed journal $50 12 cups water $100 Under calories goal $200 Total$1050 Day 10 daily challenge 100 squats $500 7 miles $700 journal complete$50 Under calories $200 13 cups water $100 Total $1550 Day 11 daily challenge $500 5 miles $500 under calories $200 13 cups water$100 Total$1300
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Day8 walked 7.68 miles $768 Challenge complete $500 12 cups water $100 Journal complete $50 Under calories $200 Total $1618
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Day 7 Walked7.54 miles $754 Daily Challenge 5 1min planks $500 10 Min Kettlebell DVD $50 Under Calories $200 Journal Complete$50 12 Cups water $100 Total$1654
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Day 6 6/6 Daily challenge 100 bicep curls $500 walked 6.8 miles$680 completed journal$50 under calories $200 12 cups water $100 Total$1530
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Day 4 June 4 Challenge 100 jump jacks $500 7.76 miles $776 Under calories $200 12 cups water $100 Journal Complete $50 Total $1626 Day 5 June 5 Challenge 100 calf raises $500 Under calories $200 12 cups water $100 Journal complete $50 Total $850
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Day 3 June 3 7.14 miles $714 Challenge complete 100 crunches $500 Under calories $200 13 cups water$100 Journal completed $50 Kettle bell DVD 10 min $50 Total $1614
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Day2 6/2/16 Daily Challenge 50 diamond push ups 50 wall push ups $500 Completed journal $50 Under daily calories $200 Walked 7.44 miles $744 13 cups water $100 Total $1594
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