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Day 2 down
I decided to get in a 2 mile walk as a warmup before I did Speed 1.0 and I must say it did help but I was having to do some modification.
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My B4 and current pics, sharing my journey
Hello Ladies, So I've finally took the time to upload some before pictures of my journey to a healthier me. I'm a very private person so It took all I had to post these pictures but I know it helps me when I see others and how far they have come. So, I'm 35 and have 1 child, he's 17 and is a freshman in…
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Did I really gain 3 pounds in 6days?
Last Tuesday, I weighed in at 216.5 and today I weighed in at 219.6. Is that really possible? Granted I did not do any exercises on Saturday and Sunday nor log in my food diary since it was my family reunion and I wanted to enjoy myself. I didn't over eat, didn't have any alcohol at all. I know I was slack in my water…
