tamikawoodson Member

3/8 Walked 5.6 miles $560 completed journal$50 under calories$200 Daily challenge 100 crunches $500 12 cups water$50 Total $1360

3/7(another travel/meeting day) 4.34 miles walked $434 journal completed $50 under calories for the day $200 12 cups of water $50 Daily special challenge times 2 $1000 Total $1734

216 .4 lbs lost, its a start

3/6 Walked 6.77 miles $677 completed journal $50 Under calories $200 10 cups water $50 Daily challenge completed( the hardest 10 mins-shows how out of shape I really am) $500 Total $1477

3/5 walked 2 miles $200 under calories$200 completed journal $50 10 cups water $50 Daily challenged completed$500 Total $1000 Took a long hard look at my calendar for this month and I will super busy but I am not going to let it stop me. :) I have to stay focused.

3/4 walked 4 miles $400 13 cups of water $50 completed journal $50 under calories for the day$200 daily challenge completed x2 $1000- my legs are like OMG Total $1700

3/3 Walked 4.4 miles $440 completed journal $50 Under calories for the day$50 10 cups water $50 Daily challenge-100 knee thrust$500 Total $1090

3/2/16 Traveling/meetings all day today slowed me down but I managed. Miles walked -2.6x$100=$260 Food journal complete-$50 9 cups water-$50 Under calories for the day-$200 Daily special challenged complete(100jj)-$500 Today's total $1060

3/1 Walked 4.54 miles $454 Journal complete $50 Under calories $200 15 cups water $50 Challenge complete $500 those crunches were a challenge Total $1254

216.4

oops, wrong team post

oh, this is going to be great, can't wait :)

Hi Everyone, I’m Tamika. I’m 38. I have been with MFP for a couple of years and have lost a great deal of weight but I have gained some of the weight back by falling back into a few bad habits. But I am determined to get back on track and stay on my path to a better healthier ME.

Week 4 was not productive, sick most of the week so I didn't get any workouts in. I managed to walk at work on breaks. I hope to be better next week

Took the rest of the week off as I was traveling on Thursday and just to tired and sleepy on Friday. I did walk 10.47 miles on Saturday and was back on the road Sunday. Week 4 should be back to normal

Week3,Day 3 got in Lower Focus and then a 1.31 mile walk, my legs felt like jelly.

Week3 Tuesday: Speed 1.0 and I also did Thursday's Cardio since I will be on the road to Arkansas. I'm noticing that the less I use modifications, the higher my heart rate gets which is good.

I was too tired from the weekend activities to do my workout this morning so I got in Total Body Circuit this evening right after work. I still can't do the full workout without modifications. I struggle with the planks but I will get there.

I'm back from my family reunion weekend. I was too tired this morning to work out so I will do my workout this afternoon after work

Day 4,I totally switched my schedule since I have a family reunion this weekend. Today I did Speed 1.0 and Lower Focus. I was a lot better with lower Focus and I'm concentrating more of form than speed. It does you no good if the form is not right.

Day3: I switched up and did Ab intervals today instead of speed 1.0 and also got in 2.35 miles of walking.

Week2 Day 2: Total Body Circuit plus 1 mile walk. Feeling very accomplished today.

Week 2Monday: I was able to keep up with Cardio this time around compared to last week and afterwards went for a 2.38 mile walk.

My weekly weigh ins are on Thursday and I'm up .2 pounds so I am hoping this is muscle gain because I have been doing my workouts and walking religiously. I've also cut the bad carbs. We shall see next week.

I had a case of insomnia and couldn't sleep so I was up at 3 a.m. did both Cardio and Lower body then went for a 6 mile walk/jog. Needless say it is too late to get some sleep now since it's time to get ready for work. Thank goodness tomorrow is a rest day.

Day 4 in the books, my abs do need a lot of work.

Day3 Total Body -Yes I was doing so modification when it came to the planks and jumping. My knees are very week but I hung in there.

Day 1 down and boy I am really not as fit as I thought but this is just the beginning.

Hello everyone. I'm Tamika. My weight as of this morning was 204lbs. My ultimate goal weight is to be around 170ish. I really don't have a time frame to lose the weight as I have already lost around 60lbs. I bought T25 a while back and made it through 2 weeks and got distracted by life(family, job, etc.) so I'm ready to…

Feb. 22 walked 11.07 miles Feb. 23 rest day Feb. 24 walked 2.15 miles Feb. 25 walked 9.92 miles Feb. 26 zero Feb. 27 walked 2.05 miles Feb. 28 walked 6.16 miles This week total:31.35 This month total:113.02miles