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good carbs come from vegetables bad carbs come from sugar - bread , pasta or anything with sugar in it that is not naturally occuring
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Hi there, I too am a breast-feeding mother of a 2 month old - there should be a tracker for it on this site but i can't find it I know that if you are exclusivley breast-feeding your child without supplementing formula, you should be burning approx 500 calories per day.
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Hi there, I too am a breast-feeding mother of a 2 month old - there should be a tracker for it on this site but i can't find it I know that if you are exclusivley breast-feeding your child without supplementing formula, you should be burning approx 500 calories per day.