AngDenSti

I skipped it.

I'm so excited for you guys to start!! I'm on day 22 and have lost about 4 pounds. Remember to focus on your nutrition as well and you'll see exciting results soon!!

I didn't feel anything in my forearm, but my shoulder was doing this weird popping when I used the chair. I think I was putting pressure on it the wrong way. Being able to give yourself a little help allows you to do your pull-ups with perfect form! I don't have any popping anymore!!

I did Isometrix today and it was really hard!! ALL CORE!!!

I found my pull-up assist on amazon and love it!!! Definitely worth the money!!

I've started drinking it 2 years ago for my digestive health and LOVE it!! It has a high amount of protein, but also includes so much more. If all you’re concerned about is building muscle and not much more, then yes, a standard whey protein will do. I would recommend Shakeology if you want more than just protein. It is…

Yay!! I bet you can't wait to start it. You're going to love it!! There are new people joining all the time so I'm sure you'll find someone on the same schedule as you! :)

Yay!! We're glad you're here!! I'm sure you'll notice a lot of "success" in a short time if you stick with it!! I can't wait to see how we all get stronger and healthier over the next 90 days!!

I'm down 2 pounds in the first two weeks!!

Hey!! I'm glad you're here!! What's slow carb?? Maybe I need to try that. :)

It was a beautiful day again here in Texas. I went for a 3 mile run this morning and then relaxed most of the afternoon after church. Tonight I did Agility X and loved it!! I've eaten pretty good but still need to work on eating clean more often! I'm feeling confident that good changes are happening though!! :)

Week 3 Total Synergistics and I did real push-ups!! I felt good and went up on my weight today too. I'm also excited the scale finally budged. It's sunny and 70s in Texas today so I'm heading out to lay out by my pool for a bit. :) enjoy the rest of your Saturday everyone!!

You guys are doing awesome!! It's nice to know others have cookie problems and squirrel moments too!! I have both too often!!

Demi Lovato

I'm so excited to see our group growing!!! Welcome everybody!!

Btw, how do you post pictures here?

I've been sick for two days so no workouts for me. :( My throat has never hurt so bad and I'm hoping that by tomorrow I feel much better. It's unseasonably cold in Texas too which is making it hard for me to stay warm. I can't wait to feel normal!!

Thanks Mike. That makes me feel much better!! :)

Total Synergistics is done! That rest day did me some good. I felt stronger today. My sister-in-law wants to try T25 so I'm doing that tonight too! I really want to eat clean but I'm not doing very well. I'm doing an ok job staying within my calorie allotment though so I guess I should be proud of that. Next week I'm going…

Hey everyone!! I'm so excited our group is growing. I know the support and motivation is going to help me so much!! And the pull ups are sooo hard for me. My goal is to be able to do at least 5 on my own by the end! :)

Thanks guys!! It looks like I'm going to need to prepare for the week on Sundays. I will let ya know how it goes when I go back to work Monday. :)

What day are you on azbutterfly?

I just completed the warrior and loved it!! I've never been so sore, and I'm so eager to see how my body changes over the next 90 days. My diet this first week has been pretty good, but I'm going to really try to add more healthy veggies to my meals. I don't want my diet to interfere with my results.

Day 5, CVX is done!! My heart rate was up and it felt great!! I got in my 10,000 steps today and have done well with my diet. I'm making homemade pizza with the kids tonight and am going to have a big salad and only one small slice of pizza. :) I can't wait to see if I've dropped any weight on Monday. You guys are doing…

I have the fitbit flex. I think the only difference is that you can see your actual steps on the force. That would be nice, but I don't feel like I need that because I have my phone on me always so I can just look at my app. I had the jawbone up before but feel like the fitbit is more accurate. It really does motivate me…

All I can say about The Challenge is OMG!! That was soooo hard, but I made it through. My pull-up assist helped so much. I am so glad I invested in that tool. I also ran 3 miles today so I'm feeling pretty great!! I've done pretty good with my diet today so overall today was a success!! I am wondering how bad I will hurt…

Post wherever. I'm trying to figure this out too. LOL

I have a scale that measures weight, water weight, and body fat. I don't know how accurate it is but my body fat does change as I workout and eat better so I use it as a starting point to gauge my progress. I might have to look into the Omron though.

Here are my measurements. I'm going to post my before pictures when I have a progress pic to post with it. Just not feeling that brave yet. waist 28 in lower abdomen (where most of my fat is) 33 in hips 36 in chest 35.5 in bicep 10.75 in thigh 21.5 in current weight 127.6 body fat 22.8% I don't have much to lose. I am just…

I added you both to the group. :) I struggle with pull-ups too. I used a chair when I attempted p90X. This time I bought the pull-up assist resistance bands and I think that will help a lot. I found it pretty cheap on amazon.