arlene0705

try www.overstock.com, shipping is very inexpensive with them............also www.amazon.com.........good luck

Created by MyFitnessPal.com - Free Calorie Counter

240 calories in 1 cup of cubed avocado www.calorie-count.com

the last 10 pounds are the most difficult..........the only way to do this i believe is by exercising 5 to 6 x a week for at least 1 hour and sticking to a 1200 calorie a day diet full of lean protein (fish and chicken) and bright green vegetables (spinach, broccoli, asparagus, etc) be careful if you eat a lot of fruit due…