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Bed ridden? You've gotten past that recently since you've had your accident. Try low impact exercises like biking, an elliptical, swimming, or even walking short distances regularly. With an elliptical you'll strengthen your abdominal muscles to take the pressure off of your spine, and it helps to practice good posture.…
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Who has passed up mystery Mexican food in the beginning raise your hands?....( No hands raised :p) Depending on weight, you would have to walk apprx. 2 hours at 3.0 mph to burn 545 calories...that's 6 miles!! That's a bit extreme for a tiny mistake so don't punish yourself. From one human to the next, you'll make…
