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That was an amazing post....I log in everyday. I just re-joined. It's tough, I've yo-yoed my ENTIRE life and I understand the struggle. Please feel free to add me, I'd love to chat and be inspiration for each other!!!
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Myrtle Beach here!!
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I honestly can tell you that I started doing this on June 1st. I've lost approximately 2 pounds every week since starting. I have lost 24 pounds so far. To answer you question about "clean" eating as opposed to junk....if you want lasting results, with the "feel better" goal and a lifetime change, you need to make a…