jesroxy Member

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  • I hear that!!! I have been told its okay to do cardio daily but should have rest days for strength training. I try to make sure that once day a week I'm only doing light cardio 30min-60min max. And also try to keep myself busy with social events on that day as to get me out of the gym.
    in Finding it hard to have a rest day. Comment by jesroxy February 2013
  • I seem to be losing a lot of inches from my thighs. Once they were 30 and now they're 25. My calves have always been huge especially for a lady. Currently 18.5 inches. I fear that one day I might run into your same problem so I do squats deadlifts and lunges. If you come across anything else feel free to keep me posted.
    in exercises to decrease calves Comment by jesroxy February 2013
  • Hello ladies! I was just diagnosed with PCOS this afternoon. My GYN highly recommends that I start following a diabetic's diet to help offset the effects of PCOS. On a friend's recommendation, I watch the Engine 2 Diet film to help gather ideas for food (since I'm already a vegetarian). I'm hoping to speak with a…
    in Anyone out there have Polycystic Ovarian Syndrome? Comment by jesroxy February 2013
  • I'm totally in! I'm 5'-2 1/2" weigh 175 (down from 220). I have 35+ to go.
    in Ladies 4'11 to 5'3" Comment by jesroxy December 2012
  • I've lost 45 lbs thus far and just about 40 lbs left to lose! Feel free to add me
    in Looking for friends and motivation! Losing 40+ lbs! Comment by jesroxy December 2012
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