pastelraindrops

Quinoa is amazing!!! It's like rice but better!! Also pastas. There are whole grain pastas and rice noodles are amazing!! ooh and flavored crackers!! Like Triscuit has lots.

(guess i did it wrong?) I tried it once and it made it very chalky and weird :/ I was using Aria protein powder. Maybe if you vita mix it with some water or milk first? I haven't tried that. I like to put 2x protein greek yogurt in my oatmeal. 80 calories, 12g protein which is less than powder but greek yogurt makes…

We started just about the same place!! I really didn't notice when but it was almost immediately. Since 135 wasn't very big to start within the first few days I was lbs lighter from water weight being gone!! I weighed in October 7th at 136 and November 15th at 125!! It's crazy because all I really did was add exercise. I…

Do not fall for those kinds of diets!!! The people who come up with these have no idea what being healthy is. 1.) We need different food groups to be healthy, to get nutrients and other health benefits. Eating that many eggs is not good. You need veggies and fruit and many other things to be balanced and healthy 2.) You…

I think it was focusing on what is left out. Bigger bodies aren't shown much while fit and thin is what is "ideal". Like a campaign showing same sex couples but leaves out straight because the point is to show the under privileged party. I think the name 'regular women" is misleading

Low calorie yet bulky foods really help me!! I find that oatmeal with lots of almond milk is really filling and things like salad and veggies. Also buying the lowest calorie breads like 45 calorie a slice and 90 calories for two is less than most breads per slice. If I eat with things like that I feel i am eating a greater…

yes it is important not to have a net under 1,200!! It is unhealthy and will slow your metabolism. I've only seen lower in extreme weight loss diets. I have the same protein problem! I'm vegetarian and it seems like my calories would be super high if i got enough protein, plus all my meals would be dedicated to getting…

lol i feel like if he were a woman people wouldn't be creeped out. im glad im a girl, i can freak out over kids looking cute and not be considered a weirdo

hey ^_^ I'm recovering from an eating disorder as well! It's really difficult to find that line between extremes! What helps me is remembering food will always be there!! You can turn something down and buy the same thing at the store later if you want it. Or something else anything anytime you want. I hope the website…