mleemingstrode

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  • I count my calories, just recently started using a scale to measure as I was a bit too generous with portions and it was slowing my weight loss. I eat healthy and the better I feel the more healthy I eat so I don't drink soda, juice rarely, or do energy drinks. I adjust my workouts to how I feel and what I have or plan on…
    in Quality of food or quantity, which is more important to you? Comment by mleemingstrode June 2014
  • I spent the last month wondering why i was gaining instead of losing weight. Turned out I wasn't eating enough and my metabolism shut right down. So, like you I exercise 5+ days a week between walking the dogs, running, Zumba, and the gym and burn on avg. about 800 calories a day. So yeah I have felt that way and the only…
    in Not doing enough? Comment by mleemingstrode June 2014
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