WalkingAway2013

Skipping today because place is a mess trying to get yard sale stuff ready for tomorrow and kids clearly don't understand the meaning of "Don't shove all your junk you don't want anymore in my livingroom!" :grumble:

I'm going to try it tomorrow and see how it turns out, Hoping not having the 40% heavy cream won't mess it up as all we can buy here least in my town is 35% whipping cream everything else was 20% or less

Hopefully! Lol just with less carbs

I was thinking of using it as a frozen caramel candy drop. I'm not big on dipping any foods into anything but love caramel candies :smile:

Same here, I've done bun-less bacon cheese burgers for breakfast lots of times and even just grabbed left over chicken from dinner the night before if not in the mood for the "breakfast" type foods.

Shoulders hated the side bends today and just with 2 pounds weight! Really going to have to work on building strength up in my shoulders & upper arms :grumble:

I'd use tuna as well. Cheaper, tastes better, fills you up better than a shake would plus a can of tuna has more protein than most shakes (serving of the stuff i have here is 25 grams compared to 30 grams from can of tuna) and if you make it with full fat mayo you not only get your protein but also get your fat count up.

Guess that means no more days of eating just a bag of sugar and lard then eh? Bwahaha :laugh:

I'm fairly new to Keto (2 weeks) but going by your diary if the numbers are correct your carb count seems high to me too be keto... The May 27th one I'm guessing isn't really what you ate that day :laugh: Maybe try cutting down to the 20 grams or less carbs a day for a week or two and see if that gets things moving again?

June 10th 192

I got mine off of kijiji for 5 bucks :smile: But walmart has a couple different ones you can check on their website

Jamieson - Calcium & Magnesium, Jamieson - Potassium Jamieson - Omega 3-6-9, 1 soft gel Jamieson Natural Sources - Vitamin E Jamieson Vitamins - B6, B12 and Folic Acid, Jamieson Natural Sources - Salmon & Fish Oils Omega-3 Complex, 4 softgel Ultra Fiber - Fiber With Psyllium and Prune (I don't eat veggies very often so…

A few times its been hard to fall asleep at night but for me it seems worse during the night if I wake up to pee or the dogs start barking I can't fall back to sleep and waking up for the day at 3/4am isn't any fun :grumble:

I found them they were with the crackers for some reason. Got a bag plus some dark chocolate and not a fan of either sadly, but going to try the pork rinds as a replacement for crackers in meat loaf and see how it turns out :smile: The chocolate is being tossed not even the kids will eat it :laugh:

I checked both walmart and foodbasics here when shopping and no luck finding them :sad:

I never heard of it either... Then again I feel really dumb as I've never even heard of pork rinds and never seen anywhere around here that sell them :blushing:

Great job! :flowerforyou:

Switched to 5 pounds cause my arms pointed out im seriously weak and can't handle the 8 pound one! :laugh:

I've tried the spark peoples 28 day boot camp dvd before but never stuck to it. I tend to hoard exercise equipment drives hubby crazy as I'm on kijiji all the time looking for good deals but after buying the stuff I get annoyed at the lack of space here so get rid of it then back on kijiji I go and repeat :laugh: Think my…

You could always try it and see if the numbers work for you, I eat a lot of meat so personally I wouldn't be able to get my protein that low and I'd start worrying about losing lean muscle from lack of protein. I normally just try and make sure my carb numbers stay down and I get in enough fat and stay close to my calorie…

I have mine set for 5% carbs 30% protein 65% fat I'm set at 1200 calories which gives 15g, 90 g, and 87 grams (I normally keep between 1200-1300 I'm 5') I'm always under for carbs, but have been in Keto since day 3 (now day 12 and down 10 pounds as of this morning) Today's numbers are Calories - 1277 Carbs - 8 Protein - 74…

I never do high impact workouts, I watch my calories and walk, most of the walking is done with LS walking dvd's (normally her 2mile or 5 mile ones off of youtube) and then walking around the dog park while my dogs play. I'm down 36.5 pounds after 12 weeks.

I'm on day 12 and mine hasn't dropped, But also never had any side effects aside from being slightly light headed on day 4 and a killer headache on day 9 which could have been caused by the kiddo's nonstop fighting that day and not the lack of carbs. But sex drive is still over active like always :smile:

I've been smoking for 22 yrs (started when I was 12) and it doesn't seem to effect my workouts, if I'm just doing a couple miles on the treadmill I'll even have a smoke while doing it. I've quit smoking three times, two of the times was when I was 17 & 18 while pregnant with the kiddo's. Then every time smoke prices went…