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30 Week Tracking Sticky Topic.
As I'll be unsticking the weekly weigh in topic at the start of each new week so new topics aren't pushed right off page one. So anyone who wants to keep track of all their weigh ins in one place can do so here. I don't know if everyone has edit button's or not but if not just quote your own post, update the numbers and…
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Miles Challenge
Miles, Miles, Miles! :smile: A 30 Week Christmas Mile challenge. Pick a mile goal to aim for 50, 100, 250, 500 or more! Doesn't matter how you get your miles in walk, jog, skip,run, bike or swim just set a goal for yourself and do your best to reach it. A tracker can be made at http://www.tickerfactory.com/ and then posted…
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Introduce Yourself.
A place for new members to share any information they want and if they are looking for new mfp friends.
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Weekly Miles Challenge
Walk 3 miles or more per week. Week #1: July 22- July 28th - Week #2: July 29th - Aug 4th - Week #3: Aug 5th - Aug 11th - Week #4: Aug 12th - Aug 18th - Week #5: Aug 19th - Aug 25th - Week #6: Aug 26th - Sept 1st. - *Write "done" at the end of the week when finished and how many miles you got in. **Remember if walking…
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Walking Challenge
Walking/jogging/running - 30 mins daily Post "DONE" and the date(s) you have finished this challenge
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Crunches Challenge
50 crunches Post done and date when finished
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Daily Calorie Goal Challenge
Hit your calorie goal for the day. (Under or Over by 50 calories) Please post "Done & Date"
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Plank Challenge
Planks Aim for 3 sets of 15 seconds each and try for longer every time you do them. Please post Done, Date and how long you were able to hold it when finish.
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Jumping Jack Challenge
100 Jumping jacks Post done and date when finished
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Stairs/Step up Challenge
Not sure how to post this one so you can either check in based on mins or per stair/step Aim for at least 50 steps or 10 mins which ever way you want to log it. Post Done and Date when finished
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Squat Challenge
Squats 50 or more *Anytype of squat, normal, sumo, jumping or weighted Post, done, date and how many. If doing weighted squats include amount of weights used.
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Dumbbell Challenge
Mini weight challenge 3 sets of 10 each using 3-8 pound weights (more weight can be used if you're used to lifting weights) Chest flys Tricep extensions Arm rows (3 sets per arm) bicep curls (3 sets per arm) shoulder press Post done and date when finished. *Search youtube to learn how to correctly do each move before…
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Weekly Target Challenge
Pick 3 or more of the group challenges to do each week and once finished log them here. Week #1: July 22- July 28th - Week #2: July 29th - Aug 4th - Week #3: Aug 5th - Aug 11th - Week #4: Aug 12th - Aug 18th - Week #5: Aug 19th - Aug 25th - Week #6: Aug 26th - Sept 1st. - **Every week try adding 1 or more challenge to your…
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Weekly calories burned goal
Set a weekly calorie burned goal and post it here
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Lunges Challenege
50 Lunges *Any form of lunges counts basic, side, weighted, lunge and leg lift ect. Post done and date when finished
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Water Challenge
Drink at least 8 cups of water daily. Post Done and date when finished
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Biking or Swimming Challenge
30 mins of either biking or swimming Please post "Done & Date"
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Push up challenge
100 push ups. Anyway you can do them full, girly or wall. Post done and date when finished.
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Week #11 Challenge
This week is a post your own challenge. Simply post each day which exercise(s) you did and for how long. Anything counts :)
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Week #10 Challenge
This week is a mini 10 set. 10 Squats 10 Lunges (Can either be 10 per leg or 5 each leg for 10 total) 10 Jumping Jacks 10 Push ups 10 Chest fly's 10 Bicep Curls (Can either be 10 per arm or 5 each arm for 10 total) 10 Knee Highs (Can either be 10 per leg or 5 each leg for 10 total) 10 Shoulder presses 10 Calf raises 10…
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Monday July 22nd, 2013 - Starting weigh in.
** Do not post your starting weight here until Monday July 22nd, 2013. Starting weight - Challenge goal weight -
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Weigh in numbers - July 22nd, 2013
Starting Challenge weight - 40 day Challenge goal -
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Week #9 Challenge
July 22nd - July 28th mountain climbers How to do them - http://youtu.be/nmwgirgXLYM Do any many as you can and try adding a couple more the next day. July 22 July 23 July 24 July 25 July 26 July 27 July 28 *This weeks bonus is a non-exercise one. B1 - Drink 8 cups of water (or more) B2 - Hit you daily calorie goal (Over…
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Starting inches numbers - July 22nd, 2013
Chest - Belly button - Hips - thighs - arms - neck -
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Week #8 Challenge
July 15th - July 21st Inner thighs and calves #1 - Side lunges 20 per side: How to do them - http://youtu.be/FUX6Pz8vV0s #2 - Inner thigh lifts 20 per leg: How to do them - http://youtu.be/eKR209nWCdE #3 - Calf raises 20 per leg: How to do them - http://youtu.be/-M4-G8p8fmc This weeks bonuses B1 - If you really want to…
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What challenges do you want?
If anyone has change ideas post them here.
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**** REMINDER ****
This group and the challenges start on July 22nd, 2013 (Monday) Please feel free to do the challenges earlier than the start date But DON'T LOG them here until the group has started, Same with your starting weight numbers. Starting weight should be your weight as of Monday July 22nd, 2013. Not days or the week before the…
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July 8th - 6 week check in
July 8th will be 6 weeks done for this group so how about a check in for pounds lost. Starting weight - Current weight - 6 weeks Pounds lost - For those you are also tracking inches - Total inches lost -
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Week #7 Exercise Challenge
Week 7 July 8th - July 14th. Walk 30 mins daily. (this is just walking meant only to burn calories, Not for work/shopping ect, Outside or treadmill) July 8th - July 9th - July 10th - July 11th - July 12th - July 13th - July 14th - This weeks bonus will be bicep curls 3 sets of 10. **If anyone has ideas for the weekly…
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Week # 6 Exercise Challenge
Week # 6 Exercise Challenge July 1st - July 7th I know we've already had squats but going to do them again but up the amount for the week. 100 squats a day. Either all at once or over the course of the day. For those who don't know how to do them here is a youtube video that shows it. http://youtu.be/UXJrBgI2RxA If you're…
