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Weekly Weigh in #4
Week 4 June 17th- June 24th Starting weight - Current weight - Goal weight -
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Weekly weigh in #3
Week Three June 10th - June 17th, 2013 Starting weight - Current weight - Goal weight -
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Week #5 Exercise Challenge
Week #5 June 24th - June 30th Weightless Deadlifts 2 sets of 15 http://youtu.be/o7Aj7Bq8Kos *Weights, barbell ect can be added for more of a workout but first youtube how weighted ones are done if you've never done them before. *Bonus this week is an easy one - 30 mins of walking/running/jogging Even skipping will count…
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Youtube mini challenge (May 29th)
Inner thigh hell.. Ok so it's not really called that but that's how it feels after doing it yesterday the girl calls it "Drive By Inner Thighs Challenge". It's about 4 mins long, and all you need to do it is a yoga mat or towel to lay on and a way to watch the video off of youtube. http://youtu.be/kJyZhOJ2Tag Listed the…
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Week #4 Exercise Challenge
Week 4 June 17th- June 23rd High knees for 90 second's How to do one. http://youtu.be/Xh8JEoYjYhg *too add to the high knee move while doing it place hands on the knee that is up with a slight twist to your waist (If anyone has done the walk away the pounds dvd's this move will come easy to you) More advanced knee high is…
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Week #3 Exercise Challenge
Week 3's exercise challenge jumping jacks 50 or 100 or less and work your way up (Listen to your body we don't want anyone getting hurt so if you can only do a few a day that is still great!) When checking in please write how many you got done. If you need low impact for knee issues here is a link showing how you can still…
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Week #2: Exercise challenge
Week #2 Exercise Challenge Monday June 3rd - June 9th, 2013 Triceps Dumbbell Extensions 3 sets of 10 http://youtu.be/nRiJVZDpdL0 If you don't have a dumbbell to use for it... Go buy one :laugh: Or find something around the house that can give you the same effect.. Week # 2 Bonus - Tricep Dumbbell Extensions + 50 squats…
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Has anyone tried this?
http://ketocook.com/2012/11/08/caramel-sauce-method-of-serving-fat/ Tackled making the Keto Cheese chips today and even some Cheese and Bacon ones and have had this caramel one on my pinterest for awhile and was thinking of trying it next so wondering if anyone had an luck making it and how it turned out?
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Weekly Weigh in #2
**Remember to record your weight in the weekly weigh in # 1 topic if you posted in it. Week Two. June 3rd - June 10th, 2013 Starting weight - Current weight - Goal weight -
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Weekly Weigh in #1
Week one. May 27th - June 3rd 2013. Starting weight - 205 Current weight - 205 Goal weight - 147
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At home exercise stuff?
So I'm doing crap all today and have just spent an hour skimming the forums... and aside from the headache from reading a bunch of nonsense posts by people who clearly shouldn't have internet access I starting wondering what exercise video's & exercise equipment people here on the group have? I have a few video's here that…
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10th Day mini Challenge! June 5th
Today marks day 10 so how about a mini challenge? Push ups Ok so they are evil and one of the things I hate doing more than any exercise aside from lunges but who doesn't need a little more arm work? So the 10th day mini challenge is 100 push ups! :noway: They can be done anyway you are able to do them, full push ups,…
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Weekly Challenge??
What type of challenges do you guys (well Girls cause not sure if there are any actual guys in this group :laugh: ) want for the upcoming week's challenges?? As we'll be doing 30 weeks I'm guessing some will be repeats mostly if I have to think of them on my own cause well I'm not very imaginative :blushing: List of things…
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Week #1: Exercise challenge
Week # 1 Exercise Challenge May 27th - June 2nd, 2013 50 squats a day. Either all at once or over the course of the day. For those who don't know how to do them here is a youtube video that shows it. http://youtu.be/UXJrBgI2RxA If you're interested in joining in just post "done" next to the day is it when you have them…
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Rainy day mini challenge (May 28th)
It's nasty outside today in Southwestern Ontario so thought it would be a perfect chance to do a mini challenge. 60 Swan dives! 3 sets of 20 with a rest in between them if needed. Youtube video showing how they are done. http://youtu.be/6ZdV2Wu984Y Post "in" if you're interested in joining in and remember to post "done"…
