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Week # 6 Exercise Challenge
WalkingAway2013
Posts: 263
Week # 6 Exercise Challenge
July 1st - July 7th
I know we've already had squats but going to do them again but up the amount for the week.
100 squats a day.
Either all at once or over the course of the day.
For those who don't know how to do them here is a youtube video that shows it.
http://youtu.be/UXJrBgI2RxA
If you're interested in joining in just post "done" next to the day is it when you have them done for the day.
July 1st -
July 2nd-
July 3rd-
July 4th-
July 5th-
July 6th-
July 7th-
This week we'll have a double bonus
1- 30 push ups - Anyway you can do them normal, girly, wall, on a ball, against a table ect.
2 - Chest flys - 3 sets of 8-10
How to do a chest fly -
http://youtu.be/EU5laWRm32Q
If you don't have a bench you could use your coffee table (Unless its a glass top table! Unless you want your *kitten* to go through and break it). These can also just be done while laying on the ground.
If doing Bonuses add - Done + 1 or Done +1 & 2 if doing both.
July 1st - July 7th
I know we've already had squats but going to do them again but up the amount for the week.
100 squats a day.
Either all at once or over the course of the day.
For those who don't know how to do them here is a youtube video that shows it.
http://youtu.be/UXJrBgI2RxAIf you're interested in joining in just post "done" next to the day is it when you have them done for the day.
July 1st -
July 2nd-
July 3rd-
July 4th-
July 5th-
July 6th-
July 7th-
This week we'll have a double bonus
1- 30 push ups - Anyway you can do them normal, girly, wall, on a ball, against a table ect.
2 - Chest flys - 3 sets of 8-10
How to do a chest fly -
http://youtu.be/EU5laWRm32QIf you don't have a bench you could use your coffee table (Unless its a glass top table! Unless you want your *kitten* to go through and break it). These can also just be done while laying on the ground.
If doing Bonuses add - Done + 1 or Done +1 & 2 if doing both.
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Replies
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Since we already did squats(and ive done about 4 of them already)I'm making my challenge the bonuses instead.0
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Week # 6 Exercise Challenge
July 1st - July 7th
100 squats a day.
July 1st - Done + Bonus 1 & 2
July 2nd-
July 3rd-
July 4th-
July 5th-
July 6th-
July 7th-0 -
I agree plus Squats kill my knees I can do a few tops 300
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July 1st - 1 and 2 plus 20
July 2nd-
July 3rd-
July 4th-
July 5th-
July 6th-
July 7th-0 -
100 squats a day.
If you're interested in joining in just post "done" next to the day is it when you have them done for the day.
July 1st - Done + 1&2
July 2nd-
July 3rd-
July 4th-
July 5th-
July 6th-
July 7th-
This week we'll have a double bonus
1- 30 push ups - Anyway you can do them normal, girly, wall, on a ball, against a table ect.
2 - Chest flys - 3 sets of 8-10
If doing Bonuses add - Done + 1 or Done +1 & 2 if doing both.
I haven't done so well with the challenges the last few weeks. I am determined to get them in this week!!!!!0 -
July 1st - 1 and 2
July 2nd- 1 and 2
July 3rd-
July 4th-
July 5th-
July 6th-
July 7th-0 -
Week # 6 Exercise Challenge
July 1st - July 7th
100 squats a day.
July 1st - Done + Bonus 1 & 2
July 2nd- Done + Bonus 1
July 3rd-
July 4th-
July 5th-
July 6th-
July 7th-0 -
July 1st - xxxxx
July 2nd- Done
July 3rd-
July 4th-
July 5th-
July 6th-
July 7th-0 -
July 1st - xxxx
July 2nd- Done
July 3rd-
July 4th-
July 5th-
July 6th-
July 7th-0 -
July 1st - 1 and 2 plus 20
July 2nd- 1 / 2 plus 30
July 3rd-
July 4th-
July 5th-
July 6th-
July 7th-0 -
July 1st - 1 and 2
July 2nd- 1 and 2
July 3rd- 1 and 2
July 4th-
July 5th-
July 6th-
July 7th-0 -
Week # 6 Exercise Challenge
July 1st - July 7th
100 squats a day.
July 1st - Done + Bonus 1 & 2
July 2nd- Done + Bonus 1
July 3rd- Done
July 4th-
July 5th-
July 6th-
July 7th-0 -
July 1st - xxxx
July 2nd- Done
July 3rd- Done
July 4th-
July 5th-
July 6th-
July 7th-0 -
July 1st - 1 and 2 plus 20
July 2nd- 1 / 2 plus 30
July 3rd- 1 / 2 done
July 4th-
July 5th-
July 6th-
July 7th0 -
July 1st- 1 and 2
July 2nd-1 and 2
July 3rd- 1 and 2
July 4th- 1 and 2
July 5th-
July 6th-
July 7th-0 -
Week # 6 Exercise Challenge
July 1st - July 7th
100 squats a day.
July 1st - Done + Bonus 1 & 2
July 2nd- Done + Bonus 1
July 3rd- Done
July 4th- Done + Bonus 1 & 2
July 5th-
July 6th-
July 7th-0 -
July 1st- 1 and 2
July 2nd-1 and 2
July 3rd- 1 and 2
July 4th- 1 and 2
July 5th- 1 and 2
July 6th-
July 7th-0 -
Week # 6 Exercise Challenge
July 1st - July 7th
100 squats a day.
July 1st - Done + Bonus 1 & 2
July 2nd- Done + Bonus 1
July 3rd- Done
July 4th- Done + Bonus 1 & 2
July 5th- Done + Bonus 1 & 2
July 6th-
July 7th-0 -
Week # 6 Exercise Challenge
July 1st - July 7th
100 squats a day.
July 1st - Done + Bonus 1 & 2
July 2nd- Done + Bonus 1
July 3rd- Done
July 4th- Done + Bonus 1 & 2
July 5th- Done + Bonus 1 & 2
July 6th- Done + Bonus 1
July 7th-0 -
July 1st - 1 and 2 plus 20
July 2nd- 1 and 2 plus 30
July 3rd- 1 and 2 done
July 4th- 1 and 2 done plus 62 squats
July 5th- 1 and 2 done
July 6th-
July 7th0 -
July 1st- 1 and 2
July 2nd-1 and 2
July 3rd- 1 and 2
July 4th- 1 and 2
July 5th- 1 and 2
July 6th- 1 and 2
July 7th-0 -
July 1st - Done + 1&2
July 2nd- 70 + 10reps 2
July 3rd- 50 + 2
July 4th-
July 5th- 50 + 2
July 6th-
July 7th-
I just am not getting these done!! I am getting distracted and it ticks me off at myself!!!!0 -
July 1st- 1 and 2
July 2nd-1 and 2
July 3rd- 1 and 2
July 4th- 1 and 2
July 5th- 1 and 2
July 6th- 1 and 2
July 7th- 1 and 20 -
July 1st - 1 and 2 plus 20
July 2nd- 1 and 2 plus 30
July 3rd- 1 and 2 done
July 4th- 1 and 2 done plus 62 squats
July 5th- 1 and 2 done
July 6th- 1 and 2
July 7th just don't care today:brokenheart:0 -
July 1st - xxxxx
July 2nd- Done
July 3rd- xxxxx
July 4th- xxxxx
July 5th- xxxxx
July 6th- Done
July 7th- Done0 -
July 1st - xxxx
July 2nd- Done
July 3rd- Done
July 4th- xxxx
July 5th- Done
July 6th- Done
July 7th- Done
Thanks!
0 -
July 1st -done
July 2nd-Done
July 3rd-Hurt my knee
July 4th-same
July 5th-same
July 6th-Done
July 7th- Done!0
This discussion has been closed.