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Good luck. Just started a little over a week ago. I feel if I stick with it I will be able to lose the 80 pounds I need to (eventually). Very difficult to control my urge for snacks and getting 'seconds' all the time.
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Just curious how your energy level is. I'm not in favor of munching on all sorts of supplements but after a few trips to the doctor (I'm a guy) I discovered I was pretty low regarding some essential blood components/ hormones. Without the proper balance regarding some essential hormonal/ electrolyte/ red blood cell count,…
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There is always a chance that you have something off balance regarding blood levels. As a nurse I have learned that it is difficult to lose weight if certain 'blood' levels are off. You may want to ask your doctor to check some basic lab work, especially if you have problems with lower energy. Some of these areas, when…
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When I got married I was 6 foot and weighed around 160 pounds. 40 years later I weighed in at 282 pounds. I feel embarrassed and don't look at myself in the mirror much. When we take pictures I try to have my wife stand in front of me because I don't like how the photos turn out. (She is normal weight). I have decided to…
