WEIGHT LOSS

johnnyboy6651
johnnyboy6651 Posts: 1
in Introduce Yourself
:wink:
HI I'M JOHN AGED 61 TRYING TO LOSE WEIGHT WITH CONTROL OF MY DAILY CALORIE INTAKE
I AM LOSING WEIGHT WHICH I HOPE MAKES A BIG DIFFERENCE TO MY BREATHING AS I HAVE
SERIOUS CHEST PROBLEMS: IF I CAN LOSE WEIGHT ANYBODY CAN

Replies

  • patandsue
    patandsue Posts: 4
    Good luck. Just started a little over a week ago. I feel if I stick with it I will be able to lose the 80 pounds I need to (eventually). Very difficult to control my urge for snacks and getting 'seconds' all the time.
  • kpk54
    kpk54 Posts: 4,474 Member
    Welcome to MFT John. I'm about your age, cutting calories and adding some walking for exercise. I just started nearly a couple of weeks agoand am losing so you can do it too. I hope your "serious chest problems" are not too serious. Have you been checked out by a Doc?

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