xmeganxtarax Member

THIS. I also have an office job and find myself hungry when I sit around. When I exercise I am not as hungry until later in the evening I get ravenous but I choose healthy snacks like carrots, snow peas and feta dill dip, greek yogurt, granola and yogurt bowl (made at home!), fruit, and calorie dense foods such as avocado,…

SAME

THIS!!

ALSO THIS

THIS

ALSO THIS

This! I'd get out as fast as you can and find someone you're compatible with :)

Train yourself to not need it because a lot of the time it leads to a binge. I had an addiction to candy and if i didn't get it then id get angry. that was an emotional addiction (all in your head) that i created years ago but i changed that and now i rarely crave it. I load up on healthy calorie dense foods and add an…

^^ I love it!

This. It's totally not even worth it to me. To each their own. Good luck.

This. I eat clean but that's because I don't like junk food and just love real whole foods. I have no disrespect for those that don't eat clean either. Whatever works for you! Eating clean makes me feel better. I feel like total garbage when I eat crap foods so eating clean works for me. All I can say is if you make the…

This!!!!

This!!! You shouldn't be with someone who wants to change you. It NEVER works unless you are a pushover with no thoughts of your own. I did this once when I was young and stupid. Get out now before it gets worse. You should wanna change for YOU not for anybody else. W t f

Hahahahahahahahahahaha

This.

Add me, I lift 4x a week and I am a mom of 1 crazy, high needs toddler. Right now I am doing the LIVEFIT program by Jamie Eason and I LOVE IT! I am addicted to weights.

THIS 1000000000% However, you have to learn to have more control and have only 1 serving of something and you will stop binging.

THIS more so on the ED......

Exercise.

I'm new to lifting. I started at 3 lb free weights 2 weeks ago (come Tuesday) and now I'm up to 10 lbs more 99% of e moves so my advice is start small and work your way up. You gotta start somewhere, I am doing Jamie Eason's livefit program on bodybuilding.com. PM me for more info or to ask questions, good luck on your…

This! I had an addiction to candy. Now I can have it in front of me and I won't even touch it! Stand your ground girl

Mom to a crazy high needs 15 month old girl!

I'm doing live fit. I am just finished with week 2 and starting week 3 on Tuesday and like you I haven't lost weight but my body seems tighter so I've lost inches I am also stronger and I can see muscles in my arms!. Add me if u like, I'm gonna do it to the end. I think once you start the cardio and get into a rhythm…

Eat more calories, if you are working out that much your body isn't getting enough fuel. Also, try light strength training, it will tone you up. Bf% is body fat percentage and most gyms have a body fat checker. Edited to add: yes 1200 calls works for some but not everyone. It didn't work for me, because even though I lost…

I agree with a PP - strength/weight training will firm you right up. I had a baby 15 months ago which was almost 11 lbs and I am very short so I had a ****load of loose skin. Now though its not that bad, I started lifting 2 weeks ago. I recommend starting small and working your way up, it takes time, dedication and hard…

I am doing Jamie Easton's 12 week program. Check it out on bodybuilding.com.

^this!! Minus the jayhawks part - not sure what that is.

My highest weight was 179 lbs and that was just after having a baby. I was DD38 then and now I am a C37. I weigh 143 lbs now but started lifting. So I have lost some breasts but I'm fine with that. I think I'm happy with C cups but would like it to go down to a 32 instead of a 36 eventually. Edited to add: they're still…

^this but I'm a bit weird so if I catch someone checking me out I stare right back making eye contact. Usually works pretty well, hahaha

On your days off uni make meals at home for the week, freeze them. It's not hard. That way you can thaw them, heat up and go. This coming from someone working part time, full time mom and was just in school on top of that.