-
Hi!!!!!!! ADD MEEEE!!!!!!!
Add me!!!! I lift weights, I eat more than 1200 cals, I eat back exercise cals, and soon will be hitting the gym for more cardio. Looking for fellow MFPers for motivation. Everyone I've added seems to eat like **** and lack motivation.
-
Weight Lifting Newbie
I am lifting at home while my little one naps so I only have a small window of time. I also only lift small weights because I am a beginner. I'm looking to find out if there is a good website for beginners, I don't want to get buff and huge/pumped, I just want to have some strength and when I have a routine down then I…
-
Carbs
What's everyone's take on carbs? My plan says I can have 120 g a day but I find that's not enough lol I eat a lot of veggies which still have carbs in them, and fruit too. I'm being told that's a no no and to not go over. I'm finding it extremely hard to be below 120g a day. Any ideas?
-
LADIES - PMS/TOM question
LADIES what can I do to stop my terrible binge eating during PMS? it's really hard to control myself. I get really angry if I don't get the candy I'm craving. I know that I need more will power, it's just candy that I crave. Are there any ways that I can get this bad trend to rest for good? I find myself needing extra…
-
New and looking for friends
I have been realy busy with school, my daughter, and daily life. However, school is just about done (3 more weeks) and I am sick of being so lazy! So here I am, add me if you have the same goals. I am starting at the gym in about a month, so if you are into the same thing as me then add me and we can be weight loss buddies!
-
Carbohydrates Question
I have a question regarding carbs. Now I know there are simple carbs and complex carbs and the ones to get rid of are the simple carbs. For my day today, I've had 119 grams of carbs. Most of those carbs come from fruit and vegetables. I Only eat 1 slice of toast in the morning, and 1 small pita for lunch. 60 grams out of…
