Replies
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I agree I think you're doing lots! Just stay committed! :)
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Lol thanks!
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No problem!! :)
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ohhhhh haha ok! :)
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I think OP means "is half an avocado closer to 1/4 of the avocado or 1/8 of the avocado." :)
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It's hard to say for sure, I would say its closer to 1/4 cup. However, I recommend getting a food scale. I just got one for $25 at Walmart and they are amazing. You know your exact amount of food in grams, it's quite lovely. Take care.
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I am 5 foot 4 and my goal weight is 135 lbs.
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They key thing to remember is this is not a diet this is a lifestyle change. It will work if you stick to it and if you exercise daily. I think 110 lbs at 5 feet tall is good, but you may be setting you goals too high which is why your "diets" are failing. Set small goals, lose 5 lbs by this date, lose 10 lbs by this date…
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Thanks ladies, it helps to know I'm not alone! I do think that it is a habit because over the years I knew it was all from PMS and a PP is right, I do get tons of bloating. I think I will try a piece of dark chocolate to get me by, or check out those chocolate dipped banana chips! I am not into chips or anything just…
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bump!
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bump! could always use more friends!
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Thank you! It really is so hard and I only have the one toddler LOL added!
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No no reason. I was just curious!! I can't not eat carbs, after all they ARE in everything. I am trying to keep the simple carbs away, though. Simple carbs are things like added sugars, which is bad for weight loss. Thanks for the replies! :)
