b_am6

The only way to lose moobs is to reduce body fat even further. I have been battling with this problem for the last 5 years. :(

in Exercises To Lose Man Boobs At Home ? Comment by b_am6 May 2013

Thanks a lot!

in 7 month progress (pic) Comment by b_am6 May 2013

Yum (especially with bacon) Pulled pork sandwich

in Yum or Yuck? Comment by b_am6 May 2013

Thanks everyone! Really appreciate all of your kind words! My routine is very focused on squats, hence the hypertrophy in the glutes and legs. :)

in 7 month progress (pic) Comment by b_am6 May 2013

I should also add that my diet was pretty hectic, and that if I ate clean during that period I would probably see better results...

in 7 month progress (pic) Comment by b_am6 May 2013

Under my arm pits... :(

in Where do you carry your weight? Comment by b_am6 May 2013

Some good bench programs that worked for me: 1) Smolov Jr. Bench routine 2) Ed Coan Bench routine

in Best program to increase bench Comment by b_am6 May 2013

Had a good day on Monday. It was a triples day so I worked up to this: Bench - 335 x 3 Squat - 425 x 3 My deadlift sucks though... I HATE deadlifting.

in Strength Training PR's - Brag About Your Success Comment by b_am6 May 2013

I actually gained weight, but I do think I look leaner... http://www.myfitnesspal.com/topics/show/998257-7-month-progress-pic

in weight loss vs. gaining muscle vs. body fat Comment by b_am6 May 2013

Thanks again everyone! I knew I can count on MFP for support! :)

in 7 month progress (pic) Comment by b_am6 May 2013

Awesome job! Congrats!

in Its my turn, Please be nice and honest! PIC'S Comment by b_am6 May 2013

Thanks everyone for all the support and your kind words! :)

in 7 month progress (pic) Comment by b_am6 May 2013

Thanks! I lost about 4 inches of my waist. I never really worry about the weight anyway, so long as I'm getting leaner. Scales only show half the truth.

b_am6

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