Exercises To Lose Man Boobs At Home ?
crocop1891
Posts: 11 Member
hey guys is there any exercise i can do at home to lose my man boobs ?
i lost 119lbs in 7 months without going to the gym , just walking 2hs per day
at the moment i weight 138lbs 5,8"
tho it looks like im in a healthy weight i stll have a lot of fat to lose mostly in my stomach and chest area.
today i started with the popular 30 days shred workout already completed day 1 found it veary easy to do btw , hoping it helps me to lose some of my fat in the stomach area
so now i need a complete workout to get rid of this disgusting man boobs, any ideas ?
i lost 119lbs in 7 months without going to the gym , just walking 2hs per day
at the moment i weight 138lbs 5,8"
tho it looks like im in a healthy weight i stll have a lot of fat to lose mostly in my stomach and chest area.
today i started with the popular 30 days shred workout already completed day 1 found it veary easy to do btw , hoping it helps me to lose some of my fat in the stomach area
so now i need a complete workout to get rid of this disgusting man boobs, any ideas ?
0
Replies
-
To lose fat: Fork put downs and plate pushaways.
If you're looking to build muscle in the area, try decline pushups (and handstand pusups eventually.) Do pull ups / inverted rows to keep balanced.0 -
Swimming and yoga are very good for toning. They give such a good all over workout and if tend to eliminate that subcutaneous fat. I know how hard that can be for men. I wish you great luck in attaining your goal!!0
-
The only way to lose moobs is to reduce body fat even further. I have been battling with this problem for the last 5 years.0
-
hey guys is there any exercise i can do at home to lose my man boobs ?
i lost 119lbs in 7 months without going to the gym , just walking 2hs per day
at the moment i weight 138lbs 5,8"
Congrats on the weight loss, but is that a typo? I'm 5'8" and if I weighed 138 I'd be thin as a rail!0 -
Chin ups, Pull ups, Push ups, Wide grip pull ups, anything that ends in ups other then sit ups.0
-
Some of that is probably loose skin. I would work those chest muscles like mad and build some definition beneath the loose part (be it skin or fat). If 30DS is too easy, try her No More Trouble Zones. Or look for that Bob Harper's workouts. I'm unfamiliar with him, but maybe he has more focus for men.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions