Replies
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Smile
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Work out at.least 1 hour per day. You will not want to eat too much crappy food after your hard work in exercise.
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Thx everyone for the advices. Any good snack idea good for muscle build but low in fat?
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Sydney australia :)
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Thx, my BMI is 20 .should I avoid carbohydrate?(white bread,rice,pasta)
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So you r saying if I consume 1000 calories per day.i need to burn over 1000 calories?