We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Smile
-
Work out at.least 1 hour per day. You will not want to eat too much crappy food after your hard work in exercise.
-
Thx everyone for the advices. Any good snack idea good for muscle build but low in fat?
-
Sydney australia :)
-
Thx, my BMI is 20 .should I avoid carbohydrate?(white bread,rice,pasta)
-
So you r saying if I consume 1000 calories per day.i need to burn over 1000 calories?