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nbpohl Member

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  • To build muscle your macros should be Protein:40% Carbohydrates 30-35% & Fat 20-25% And here's why Protein is what your cells need to build & repair. When you ingest protein your body breaks it apart into the individual Amino Acids it's made of & then based on what proteins your bodies need for repair, it reassembles the…
    in What should be macros be? Comment by nbpohl April 2020
  • I've done 7 marathons--all different temps & only 1 was flat. Best time I had was "loosely" following Hal Higdon's philosophy of breaks--didn't believe it could work but holy crap--it does!! LONG RUNS--I've had success with building up to 16-20-18-20 or 22. Inthe beginning I did all long runs at race pace--that ONLY works…
    in Marathon training: how do you do it? Comment by nbpohl May 2019
  • HAMMER NUTRITION makes delicious Whey that is HEALTHY, & has several flavor options. Hammer is known for their healthy products that are geared toward athletes. Started using them when did my first Ironman & have stayed with this product ever since. (tried a few others but they are all loaded w/artificial colors, flavors,…
    in Protein powder!! Comment by nbpohl January 2014
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