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I am usually the one who wears the "snow pants" in our house, but since my husband is home, he feels the urge to shovel the 18 inches on our driveway. Since we are expected to get more snow on Sunday, I'll probably get to shovel that while he watches the Superbowl.
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Logging on to here is a good start. Our profiles are very similar, including the weight gain since September. Of course, you have the extra challenge of having to fit in exercise with your full-time job. I found that signing up for the family classes at my local martial arts gym was a great way for all of us to be fit,…
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Sounds like you associate "work" with needless nibbling/ munching on food. Don't worry, you're not the first or the last. There was actually a study on it that came out last year. It's why I liked to chew on gummy bears while grading final exam papers. With that said, now that you know why you might feel this way, you can…
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Anything by Rodney Yee. I really like his Yoga for Athletes video b.c it focuses on stretching the muscles that are commonly used during training and seldom forgotten to stretch.
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I am lucky that my gym has a supervised playroom for my youngest. Have you looked into that option?
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On days in which I have to incorporate exercise into my everyday life, I try simple things like doing lunges down the hallway, standing on one foot while brushing my teeth, sitting on the floor and exercising while watching TV, etc. Good Luck.
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If you get tired of Subway, then try a Mexican restaurant and order the steak fajitas. Try to stay away from excess carbs- like the chips and salsa. Also, you may want to pass on the margarita and get a glass of red wine instead. Better yet. No alcohol.
