TinaBernal Member

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  • Welcome to MFP! Enjoy the blogs and remember we all here for support and motivation. I am a free fitness coach if you need anything! Www.tinabernal.com 540-408-8609
    in Im a newbie... Hi everyone! Comment by TinaBernal September 2011
  • Hi Anita, Wow, Its amazing how many woman feel the same way. I agree with your post!! No one can relate, who is the one looking at themselves in the mirror. i have been 60 lbs over weight and with exercising and starvation it came off. However it was many yrs ago and I did not lose it the proper way. Today at 43 years…
    in I need a shot of motivation!! Comment by TinaBernal July 2011
  • Hi AMY, TURBO FIRE is amazing!! I love Chalene... I have 2 left feet with TURBO JAM but love the HIIT training in the FIRE. i would like to workout with you. After losing 20 lbs with Beachbody (turbo fire creators) I have shared my success story and now a fulltime online coach. I can coach you for free!! Would that be…
    in New to Turbo Fire- fallen in LOVE with this site! Comment by TinaBernal July 2011
  • Hi there, welcome and congratulations on being here on myfitnesspal. Its a great step towards your health. I am a FREE ONLINE FITNESS COACH.. I love motivating others to reach their goals. It's a personally journey and we all need support and the right tools to help us succeed. Please email me at…
    in I need motivation!!! Comment by TinaBernal July 2011
  • Great job!! Slim in 6 is awesome! After using Insanity and p90x (Beachbody products like Slim in 6). I became a Team Beachbody Coach. I never thought I could ever help others let alone myself. I'm 43 and finally feel great! It took a lot of hard work and dedication. I'm rooting for you! hope to hear back and all about your…
    in slim in 6 Comment by TinaBernal March 2011
  • Hi I'm 43, mother of a 10 year old and 6 year old. About a year ago I said to my husband I finally love who I am. Growing up I always felt insecure and had very low self esteem . Thank you to wonderful sites like this I have pushed play and reached my health and fitness goals. 125lbs to 110lbs in a year, raced in 5k, 8k, 4…
    in I'm a new mom who is struggling!!! Comment by TinaBernal March 2011
  • Hi Maddysmommy, Congratulations on your new addition! That alone is an accomplishent! I have 2 young boys of my own. Can I help you? I am 43 hrs of age and now at the best shape of my life. I am a fitness Coach with Team Beachbody. We can get through this journey together. Write down you goals, small ones and big ones.…
    in I'm a new mom who is struggling!!! Comment by TinaBernal March 2011
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