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I lost 1.6 pounds since last week! Thanks all! I think I definitely needed to eat more!
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You could always get some videos that use your own body weight as resistance. IE Insanity. No equipment necessary.
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I have it set up for 1.5 pounds per week weight loss. I haven't calculated breastfeeding until today, because I just discovered it on MFP. As far as workouts, I use MFP, because I can't find the strap to my HRM. I try to underestimate my calories burned since I'm not using an HRM, so I subtract the stretching time from…
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I've been doing the Insanity work outs for a few months now. I did the 60 day challenge and now just incorporating the workouts into my routine and mixing them up so I don't get bored. The calories recommended for me is 1450 plus whatever I burn with exercise.
