lorisowers

I am hopefully going to have it done in the summer. You can add me as a friend.

sounds yummy

This sounds amazing!!! Thanks for sharing!

Thanks for sharing!!! You have done an awesome job. :happy:

2 cans (10 oz.) enchilada sauce 1 can (12-15 oz.) tomato sauce 1 pound extra lean ground beef, cooked and drained 1 tablespoon cumin 1 tablespoon garlic powder 12 corn tortillas -- each chopped into 6 pieces 12 ounces can black beans, drained 3/4 pound low-fat or fat-free Cheddar This serves 6 people…

That sounds good I am going to have to try it (in the crockpot).

welcome...I too had over 200 pounds to lose. Keep trying and don't get discourged if you fall off...everyone does just get back to it. Its not a race... its for the rest of your life (at least thats what I have been telling myself)

Wow....you look so good!

I know exactly how you feel. I too went through I few weeks of going back to my old habits. I am back on and ready to get back to it. I have had a busy summer so far and it is so easy to lose focus.

I will tell you that although I am extremely proud of my friends and their sucess, I am jealous of their weight loss. I would ask myself why am I having such a hard time while they are " Dropping it like is is hoT!" I know the truth now is that they are more dedicated that I am. So it all comes from how much you want it…

Me too. I went to Disney in October and I could not keep up with My sister and her kids, so the next time I want them running to keep up with me. lol

All these meals look pretty good! Thanks for sharing

These sound sooo good can't wait to try them!

I love me some chinese buffets....but I have given up going into buffets because their is no way to not go over. I pretty much eat whatever else I want I just include it in my calories for the day

I have tired WW many times. Never had much luck. I too am glad I found Myfitnesspal

One year for Valentines day my husband got me a really sweet card. On the front it had two little girls holding hands, when i opened it it said something like although you are my best friend to me we well always be sisters. I asked him why he bought it and he said because of the two kids on the front holding hands it…

That sounds good I am going to have to try that. I like cottage cheese with any fruit

I work 7 on and 7 off nights, so I count between sleep periods.

Something my friend said at Church camp last week. We had a chocolate bar wrapped with a prayer saying on it, so my friend said,"Its a gift from GOD, so the calories don't count right."

AWESOME!!..keep up the good work

Thanks so much for sharing. I have been feeling a little down this week because I haven't been losing the weight as qucikly as some others but your information has really helped.

I hope you find out what it is, my friend is having the same problem. At night, after she has been all her leg all day she has a hard time getting back up. Good luck to you.:frown:

Thanks, this sounds so good

You look Great!! Keep up the good work.

Bumping...Thanks for the info it has helped me to understand this process better

3500 calories...so about 500 less calories taken in a day = 1 pound loss a week

I was just talking to my best friend about this very thing...someday we will be able to sit at a booth instead of a table

Thanks so much for sharing your story. You have the right to BRAG. You look great!!

Alison Sweeny

Looking good!!