Replies
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Donna from Oswaldtwistle, Lancashire. lost 4 stone with MFP, kept it off for 7 years, Menopause hit and put on 2 stone, been very strict with myself and lost 10lbs of it, keep going.
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White chocolate is an abomination, and I don't see the point of ice cream.
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The mirror keeps me motivated, I used to hate looking in a mirror, now it's not as bad.
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I also walk a lot at work, I don't log it as exercise because I figured my body was used to it because I've been doing it for 12 years.
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I'm on week 6 of couch to 10k, my neighbour told me she'd seen me running yesterday and said I looked really good. Made me smile all afternoon.
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For me listening to fantastic up-beat music helps me massively, I'm on my sixth week of couch to 10k. I started on week 1, running for 90 seconds walking for 2 minutes (thinking I was going to die) today I ran for 5 minutes walked for 2.5, did that 3 times and was so happy I not only could do it but felt it was quite…
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I haven't eaten bread for a month and my tummy measurement has shrunk by 4.5 inches. I bought a new car yesterday. I'm on week 5 of a couch to 10k plan, and I've realised I love running.
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Donna from Oswaldtwistle in Lancashire
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Getting ready for my son's interview for college.
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I started by walking around the block twice a day. I had to use my inhaler 4 times the first day. I the progressed to walking to work, the first time I walked it took me 1.5 hours, I now do it in 45 mins. Walking really is the best way to start, put some good music on and walk away the weight.
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Wow you look amazing. you must be so proud of your success. I've been thinking of collagen supplements lately, there's so many out there, can i ask you which ones you get, the prices vary so much i'm not sure where to start. Thanks.
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Oswaldtwistle, Lancashire, England
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I went to a Boot Camp class today and didn't die.....yeah.
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keep tracking, keep moving, keep looking in the mirror
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I made blueberry muffins, and because I knew I wouldn't be able to leave them alone, I took one and put the rest in the boot of my husbands car, rang him when he got to work, and told him to share them out. he wasn't happy because he ate four of them.
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spiced rum and diet coke, loads of ice. 54 cal
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My hair is so much thicker and glossier
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Tuna, grated strong cheddar cheese and grated red onion, my kids call it tuna special.
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when we were on our works Christmas party, the new drama teacher called silence to the table because he had something to say, turned to me and said "you look stunning" I'm the school cook so he has only seen me in my apron and hat, but I have to say, I was dancing on air all night.
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Oswaldtwistle, UK
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When I started on maintenance I still weighed every week (I was a little paranoid about the weight just piling back on), I'm now 18 months in and have relaxed a bit, I weigh once a month now, and that works for me but whatever works for you is the right way of doing things.
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Oswaldtwistle, UK
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Just back from holiday with a tanned tummy, first time wearing a bikini in 15 years, still found it frightening though, even though my husband kept telling me how fab I looked.
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chilli chicken and sweet potato serves 4 200g chicken breast - diced 1 sweet potato - diced 1 onion - diced 1 tin chopped tomatoes 30g red lentils 1 veg stock cube 1 carton or tin of passata 3 tsp chilli powder I put it on in the morning before I go to work, when I get home I take the lid off to let the sauce thicken. you…
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Oswaldtwistle, Lancashire, England
