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How much Metformin do you take?
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Thanks for the replies!
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@CheryIP67, Thanks for the reply and encouragement! :)
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6 six years ago, when I was 19, my menstrual cycle completely stopped due to PCOs (which is called secondary amenorrhea). 7 months, no period! At that time I was more than 240 lbs. My period returned after 10 months when I lost my first 20 pounds. Since then, I have no problem with my period. That is to say, there is a…
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@ProudMomNY, I'm diagnosed with PCO, I have developed mild insulin resistance and my doc has put me on Metformin. I'm very active person so that I can keep my blood sugar levels within a normal range. @lizz2013, Yeah, I know Jillian Michaels workout program and I tried it about a year ago, and just didn't have the…
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Thank you very much for your comments and suggestions. I'm an active person, I run 3-5 times a week but running increases my appetite. After running or any workout, I eat like a dinasour :) As most of you suggested, I'll go back to calorie counting and eat back my exercise calories. I hope I'll fix my relationship with…
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TinaBaily, thank you for correcting me. I always make the same spelling mistake :embarassed: MuseofSong, Endo doc told that Metformin will help to supress my appetite and so my sugar cravings will stop. Actually, I have insulin resistance but I keep my blood sugar levels within normal ranges by doing a lot of sports. Doing…
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Thanks AGericke, it helped me a lot! That's a very useful formula.
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Thank you for the suggestion! I know my body percentage (which is 27.5%) and fat2fitradio seems pretty accurate because it takes lean body mass into consideration.
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Do you know any accurate calculator?
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I'm 5'7" with a goal of 125 lbs. Now I weigh 178 lbs and my bf is 27.5%
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Thanks for the replies guys! I've been counting calories for almost 4 years. It helped me to lose a lot but I've always tried to stay around 1200-1400 calories. I've hit several plateaus along the way. When I hit a plateau, I increased exercise (walked/run more) but I could not change my calorie goal. People say that…
