KetoMamaof2 Member

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KetoMamaof2
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  • I know this is late, but I use the circuit training calculation but alter it with what my HRM says. My HRM says almost 300 calories burned whereas circuit training for 25 minutes with myfitnesspal is less (223). So in my opinion, get a HRM and input it that way (if you haven't already). =)
  • Honestly, I did the slimfast shakes. Under $7 for two shakes a day for almost two weeks I believe. I still ate smaller healthy snacks and a good protein filled dinner. Always within my calories but not super under.
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