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Buddy Pouch! Just got mine last week and I love it. Don't even know you are wearing it.
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I actually said this wrong. I take in about 2300 calories a day total so net about 1700.
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Thanks for your input! Good luck to you as well!
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Can you give me some feedback/input on what good carbs are? I keep reading about loading up on carbs but want them to be "healthy" or "good" carbs. Are we talking like pasta, rice, etc? Sweet potatoes? Sorry, I'm such a newbie to the carb loading thing and generally don't pay any attention at all to anything else other…
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Currently I am consuming a net calorie count of around 1650 calories, so anywhere from 2350 to 2500 calories total when my exercise is incorporated.
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It doesn't matter what time you eat...your body can't tell time, just that it's getting it's calories! Like others have said, your body doesn't magically go into some fat storage mode where everything you eat after 6:43 p.m. automatically turns to fat. I think the myth of eating after a certain time stems from studies…
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Great job! You look amazing!!
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I don't think any of us are on here because we ate too much fruit. :happy:
