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peel and freeze those bananas great for smoothies and mashed in baking goods and low fat pan cakes made with oat meal...in place of added fat. Never waste... also add to blender with a little PB-2 and you have the best Ice cream even the kids will love.
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sorry if i double posted this just learning the site. I am a bit confused by your question... I am not aiming for a sedentary goal. intentionally anyhow.....While on sparks people I entered all my food and exercise within the range they had me. Between 1400 and 1700 calories... with the exercise I get It always gave me the…
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Jen, thank you, i did see you posted that for another guy and was looking at some of the videos... I think I am stuck on eat less move more... lose weight.. and it is not the case with me. So I am going with the extra Calorie intake that Fitness Pal has me at and we will see if I can budge the scale in the right…
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Thank you Jen and Mamamc03, I will not give up. I have had a stalled metabolism due to surgical menopause over 30 years now.. I have issues...So I am going to be brave and kick up the calorie intake due the added exercise. As fitness pal suggests. As for Psulemon. I am a bit confused by your question... I am not aiming for…
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have been tracking on spark people and have had a calorie differential everyday from -900 monday,-705,-1614,-1550,-2960 was a big farm ditch digging day,,-246, -998,-999,-824,-1478,-738,-658,-1045,-474,-539,-729,-17,--1040,-521,-1676,-656,-1389,-621,-298,-1078,-813,-776,-616, -626,-662, ... and I gained 3 lbs in one month.…
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I too have been working out Aerobics, Shawn T Abs, and walk 3.5 miles a day total cal burn about 500 to 800 per day. I do have a farm and sometimes it is easy to burn an extra 1400 calories for days in a row... I have gained 3 lbs, my trackers say I need 1300 to 1500 calories if I do nothing. WHY am I gaining weight? I…
