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Im a peds nurse wrk 13 hr shifts by time I get off and 3 to 4 a week. I bought a vivofit to track my steps and I am always way over my goal and my goal is set the highest. I set it to active but I sometimes feel it should be set to be very active as I always am lifting a patient or carrying a baby around. Plus I've hurt my…
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I'm doing the 40 minute Julian Michaels problem zones video and I know that I burn WAY over 200-400 calories in that amount of time because I am very out of breath and very tired. Its circuit training just like the 30 minute shred so at 5 foot tall and 130 pounds and very in shape I'm guessing anyone that is bigger and…
