tiiins

Hey, I had a few friends who went on the Dukan diet. And they had protein coming out of their ears! They lost about 5kilos for the first two weeks or so? but they couldn't sustain the diet and ended up falling off the wagon. I think diets like that are a great start into losign weight, but it should definintely be a long…

I was watching the biggest loser too, and as soon as i saw what they were eating and the guys who showed their bellies, i went straight to the treadmill and did a 20minute jog out of guilt. maybe i should watch that show more often! Like you, i'm not as big as these families were, just a little out of shape, but going to…

I agree with the walking. I used to walk everywhere, and as soon as I stopped walking to work, shops, etc I noticed I put on a few kilos. So i definitely recommend going for daily walks, the time does fly by if you just listen to your ipod and go! I don't know much about kids, but i used to walk with my friend, and her…