shandy32 Member

Hi and welcome xx Goodluck with your weight loss x

Hi all im from WALES !!!!!!

Hi Im also from the UK. Welcome to MFP and goodluck with your weight loss.

Hi Hollie, Welcome to mfp. im Shan and im mum to 4. i to have put on weight having them and have really struggled to lose it since my youngest was born. he is now 2. :ohwell: Goodluck with your weight loss xx

Hi . welcome to MFP goodluck with your weight loss x

Hi Megan, welcome to MFP and goodluck x

Aw hun have you tried drinking lots of water.?

Hi and welcome to MFP. we are all here to help and support each other. goodluck with your loss x

Hi and welcome to Mfp im not vegan myself but i do believe that there are some on here xxx

Aw we will help you xxxx

Hi. Welcome to mfp and goodluck x

never heared of it before what is it?? Welcome to MFP x

Hi and welcome to MFP. Goodluck with your weight loss journey

welcome to MFP and congrats on the wedding x

Good on you hun xxx

I have done the same :-( not good. so desperate to shift this weight so must get motivated lol

Welcome to MFP and goodluck x

Hi Amanda. welcome and goodluck.

Goodluck with your weight loss x

Hi and welcome to MFP X

Chewing gum makes your stomach think that food is on its way plus you still absorbe the sugars ect from it. Id try the water instead if you can x

Hi Jeff and welcome to MFP.

Hi and welcome to MFP. You could try nibbling bits of fruit inbetween meals if youy are really struggling xx

Welcome to MFP. this site is really good and very supportive xx Goodluck with losing the weight.

Welcome to MFP ! x

Welcome to MFP and great start so far. goodluck with losing the rest x

Welcome to MFP Cat . wow you have done so well so far congrats xxx Everyone is really freindly here and so supportive xx goodluck with the rest of your weight loss.

aww get a room the two of you lol welcome to mfp hope you both succeed with your goals lol

It does help but only if you take a colon clense with it. i have used Aceri berry before and it worked wonders. i have been thinking of going back on it to kick start things in the right direction.

Welcome and congratulations xx lol Goodluck with your weight loss. :flowerforyou: