shandy32 Member

Walking is a great way to start x

Id say it was more likely to be getting up of the floor to fast. i know you rested after doing the sit ups but if you get up to quikly that can cause your bp to drop suddenly causing you to feel abit faint and dizzy. just keep an eye on it xxx

Im in wales but willing to help you out x

I do different work out throughout all lasting about 20-30 mins if i can x

Welcome back xxx

I think Christmas is the one day that you can allow yourself a rest. Its also my sons birthday and he will be 10 this yr so there will be cake lol I will make up for it in January.

Always remember that the first couple of weeks are the hardest, once you get into the routeen of what to eat and exercise you will find it much easier going x

Welcome to mfp. Goodluck with the weight loss it already sounds as tho you are very determind to lose weight xx

Welcome and goodluck with the weight loss. xx

Aw hun xx i understand how you feel xx when you get that craving to binge that one night eat fruit or drink water instead. xx

At the top of the message boards is a green tab saying new topic x

You are still ment to have a heathy balanced diet and still exersice when using them. xx

I will admit i prefer plain water anyway.

I have loads to lose compared to you lot lol Goodluck everyone xx

Hi and welcome to MFP. Goodluck with the wight loss. im sure you will lose moest of that by your birthday and be looking fab. x

wow what an amazing result. have you tried working out more ??

Welcome to MFP and goodluck with your weight loss. i have 4 kids and really struggle to get back to my old self x

does work. i used them before and have just started them again. x

Id say take as long as it takes... Only do it if you are sure its what you really want, just think of what you will be leaving behind and weigh it all up.

drink plenty of water as that will fill you up . welcome to MFP and goodluck x

Welcome and goodluck. im sure with the support of others you can do it this time. xxxxx

lol use a hair dryer and hang it upside down to get the moisture out .

i m also not a lover of things sweet. hate cakes and sweets and even chocolate.

Yep i agree with everyone else. this person is picking on you because of there own insecurities. Tell them to back off and because of there comments and to look at there own issuses before commenting on anyone elses. xxx

lol well 2lb is still a loss and you have done fab so far xxx keep up the good work coz your doing fab x

Hi im also from the uk xxxxx goodluck x

I have just bought the dvds to do at home.. cant wait lol

I agree with everyone else. you can do this xxxx

Welcome to MFP

Welcome to MFP. and good luck x