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I am a FIRM believer that the NUMBER ONE reason for skin break outs is STRESS. Make sure you are taking time out of schedule to relax and not think about anything. I dont do meditation or anything, but i make sure I give myself time to just relax and float in a pool or hot tub every so often. Aside from that you are doing…
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I COMPLETELY agree! Especially in Orlando, where they pack all of the clubs with as many tourists as they can daily. lol! I usually have to step outside at least once or twice while at the club because I get so hot. There's no way you dont burn calories in the middle of a Pittbull song! hahahah!
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Dont beat yourself up. It's human nature that the first time you give up something that you are used to doing out of habit, your mind and body want to replace it with another habit, case in point, no drinking but more food. TONS of people try to stop habits that could potentially be harmful to them, in end up gaining…
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Whether I am working or not, I always find myself staying up through the night. It prevents me from getting off my sleep schedule, and I can keep my energy up during my afternoon workouts. Luckily I bartend/serve part time in the afternoon at Bahama Breeze here in orlando. My bartending friends are always staying up with…
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I guess I'll be the first NON-medical blogger on here. lol. I work at Wyndham Bonnet Creek Resort as a Night Auditor. My Resort is right in the middle of Walt Disney World in Orlando,Florida, so I can't complain about the location. I really like the large amount of responsibility that I have, being in charge of 1,149 rooms…