mmrose00 Member

When they are rip, they are more red/ orange /yellow.. Little to No green!

how about mango sorbet??

Welcome!!! You are not only going to LOVE it here, you are going to addicted :-)! The support here is AMAZING!!! Cheers to your success :drinker: , you can certainly achieve your goals!

Girl.. you are a TRUE inspiration!! It is stories like yours that keep me pushing, because I know there is a light at the end of the tunnel, and you have proved that!!! Thank you for sharing...YOU LOOK AMAZING..midriff and all :-)

I have always wanted to get a bike and go riding.. I have to put that on my list for this summer, I can only imagine how relaxing it must be in addition to being a great workout!! Thanks for the encouragement and keep up the hard work!!! :-)

I agree that it is a personal choice! I weight myself 2 times a week, and it might be more if I feel leaner LOL! I think this journey is all yours and whatever makes you most comfortable then do it! :flowerforyou: As far as I am concerned the # on the scale is all mine, as long as I have 2 feet on the scale :laugh: I may…

WELCOME!!!:flowerforyou: Your going to LOVE this site! The MFP'ers are AMAZING!!! You will certainly attain your goals using this site!! The one bit of advice I have for you is, to be honest with yourself! Best of Luck on your Journey!! Looking forward to hearing about your your successes!!

I log it under circuit training... The best way as I'm sure you may have read around here is to get an HRM.. But I have 4 days left of the program and have been logging under circuit training...HTH! :-)

I would say see a Dr as well.. Perhaps it can also be your sneakers.. But I suppose the Dr. visit should be first...

As the previous MFP'ers mentioned the treadmill is certainly much easier on the joints and a great way to get started. I always believe in starting where you are..and if right now you need the treadmill for additional cushioning for your knees...DO IT! This journey is going to be different for everyone, and it is about…

I have always wanted to run, but thought I couldn't until the C25K Program! It is amazing. I am on Week 5 and going strong. I have not completed my first 20 minute run - which is on Tuesday, but I am ready for the challenge. What the program taught me is that it is all in your mind. YOU CAN DO THIS! Give it a try, you will…

Welcome!!!!!:flowerforyou:

WELCOME!!!!!!!!!!!!!!!! Your going to love it here!!:drinker:

YOU MUST TRY IT!!! It is AMAZING!!! I started about a month ago, I go 2x a week and L-O-V-E it!!!!! LOVE ..LOVE... LOVE! If you love/enjoy dancing you will have a ball!! Enjoy! Let us know how it went!

I don't plan to add mine to FB either. Personally what I do in this world (MFP) stays here as far as I am concerned. LOL

OMG!!!! AMAZING!

I will join you I am on Week4 - Completed D3 yesterday, but plan to repeat it this week. I go out Tues, Thurs, and Saturdays.

You can ABSOLUTELY do this!!! The MFP'ers are AMAZING!!! :flowerforyou: Your goals are so attainable, as you can see from all the success stories here!.. The one rule though is BE HONEST WITH YOURSELF , tracking everything you put in your mouth! Other then that your good! MFP is totally addictive!!! ENJOY! Congrat's on…

OMG you guys are making me nervous! I as just thinking about getting back on BC myself.. Actually, I should have started last month so I have the pills sitting on my counter.. Maybe I need to do some more research.. UGH! I hate this just wehn you try so hard to do the right thing, there is the possibility of a pill coming…

I understand ...that use to happen to me as well! I found that eating a heavier breakfast left me without night cravings. I typically eat about 40% of my daily cals for breakfast. It's worth a try ! :flowerforyou:

THANK YOU!!!! This was well received at the perfect time! :flowerforyou:

I would get checked out by a Dr. as well, just to make sure your clear for this 5k! Interestingly enough I did a "random" 5k a few weeks back. I started training using the couch to 5k program in January and injured my knees (bad sneakers). Anyway I was out of commission for about 3 weeks, from my knees and another 2 weeks…

Welcome!! Your are going to LOVE the MFP community! Everyone here is pretty helpful and always encouraging!! I have been here since January and I'm ADDICTED! :flowerforyou:

Carb Free, Fat Free and Sugar Free Ranch Dressing! ??? Then what's in it?? How does it taste?

Thanks for posting!!

I use 5lbs..because the strength segments are short..:flowerforyou:

Did it!!!

THANKS EVERYONE!!!! This was helpful and informative!!:flowerforyou:

4 Days to go!!! GET OUT!!!!!!!!!!!!!!! ROCK IT OUT GIRLLLLL!!! Your doing SO WELL!!!! I recently started Zumba last week.. LOVE -LOVE it!!!! But I agree no way to get Shred in and Zumba on the same day!! I did it last week and my knees were on FIRE!! Can't wait to see those results in a few days !! GET IT !

I'm BACKKK!!! Ok.. D17 L2 in the BAG!!! As I mentioned before I have added quite a bit of activities to my workout roster (Zumba, 5K Training and finishing this SHRED!.. So last night was Zumba, and today I shredded and did W3D2 of the C25K program!! It's beautiful here today, I feel like I can get in one more activity,…