mmrose00 Member

Thanks everyone!!! this was all very helpful!!

I certainly am not judging but ......DISGUSTING!!! :sick:

Congrat's LADIES!!!! You guys are doing well!! KAREN: You are blowing us out of the water!!!!! Keep up the Fab work..:flowerforyou: I took this weekend off, I think I may have overdone it last week.. :noway: 2 consecutive nights of Zumba , C25k 2 days, Elliptical and Shred... My body needed a break, my knee started to hurt…

I would also go with the HRM ..

Sorry to hear about what's going on in your life right now, as cliche as it may sound EVERYTHING in life happens for a reason..There is something for you to get out of this situation, and believe that it will be grand!! Glad you made it to workout and are heading to your friend b-day party I'm sure it will help you feel…

cagirl - how do you like the vitamin code multi.. I take the New Chapter Women's II for.. LOVE THEM, but feel dependant on them. If I didn't take them for 2 days I am dragging..

Thanks for the advise everyone!!!!:flowerforyou:

Do you plan to use these sneakers for running?? If so I know it may be a stretch for you now, but you really shouldn't skim on your running shoes because you may purchase a sneaker that doesn't provide the support you need for your running style, which can do more harm then good. I would also recommend going to a running…

WTG!!! Keep it up!!!!:flowerforyou:

WTG!!!!!!!!!!!! I love C25K!!! I just restarted myself , started Week 3 yesterday! It's great! Keep up the GREAT work!!:drinker:

GET it Karen! Can't wait to hear about level 3 and most importantly your L2 results!!! GO girl! 10 days left!! You should be proud!

Jerzeebabie - you really want to be careful with your knees, I have had knee issues in the past and sometimes the simple things we do can aggravate it more.. Especially if you feel it now at the back of your knee..Have you been icing, elevating it, taking an ibuprofen?? Changed the sneakers? You certainly don't want to…

AMAZINGGGGGGGGGG results!!! GET IT!!!

You should look into the C25K running program.. It is a 9 week running program designed to gradually increase your distance and build your endurance so you can run 30 minutes straight or for a 5K It's amazing! http://www.c25k.com/ :flowerforyou:

D16 L2 in the books! I was a bit sore from my C25K training, but I pushed through it and modified those walking push-ups with reg. girlie push-ups... After the SHRED I took a 60 minute ZUMBA class and Ladies .. I HAVE NEVER experienced anything like this in my LIFE! It was a TRUE party.. there were anywhere from 150-200…

Keep it going ladies!! You are all doing SO WELL!!! I took the day of today FINALLY! Today would have been my 16th day straight! I went out for my Week 2 Day 3 Training Run w/ C25K, and ran some errands, got back in put the SHRED on, and did the warm up, when it was time for those jumping jacks I did one and turned it off…

Sorry to hear about all the stress you are experiencing.. Sometimes we have to take time for ourselves before we can give time to anyone else..At the end of the day it's about loving yourself before you can love anyone else. Maybe you can look into meditation or taking/doing something "stress free" for yourself, Belly…

Target, Walmart and Amazon.com

D15L2 DONE YAYYYYYYY!!! Halfway there!!! 5 more days in this level.. I think I am going to take a one day break (for real this time) :noway: Tomorrow I'm back to C25K training and Wednesday night I'm taking my first Zumba class - I CAN'T wait!!!! I hear it's such a blast! This particular class is really like a party...…

Yeah 4:30am with Jillian!! I salute you!!! :drinker: Keep it up! Your doing GREATTT!

I noticed today that my knees were hurting me as well, could be from all of those jumping jacks, squats, lunges, oblique twistie thingies and the jump rope..(could also be from running, for me that is). I just think her workouts are hard on the knees. I actually googled it a while ago, and many people complained about knee…

This is what I do do when I travel as well.. Just do it first thing in the a.m to get it out of the way!! GET IT!!!:flowerforyou:

Meditation is great!!! I do it from time to time, I don't do it as much as I should or would like but check out Deepak Chopra. He was on Dr. Oz a few weeks ago and had a simple video posted on how to get started Meditating..

THANKS!!!!!!!!!!!!!!!!!! Keep up the GREAT WORK!!!!!!

Awww man Karen.. sorry to hear about your shoulder! Don't rough it up too much!!! BUT you are still banging it out, your my "SHERO"!!! :drinker: Keep it up!! We are almost there!!!

AWWWWWWW I'm SO glad that I inspired you to start Shredding .. HOW WAS IT??? btw.. WELCOME to the group!!! :flowerforyou: Keep up the GREAT work!!!! It's a wonderful workout!!!! GET IT GIRLLLLLLLLL!!! :wink:

LOLOLO I Am TOTALLY there with you... MFP is ALWAYS open on my laptop, and I am on here more then I am on FB or twitter.. and that is A LOT!!!:ohwell: Good Luck with your challenge for the week!! I know for sure I will not be able to limit my activities to under an hr. Not this week at least! Keep us posted!!!:flowerforyou:

YAYYYYYYYYYYYYYYYYYYYYYYYY to all the shredders bangin it out!!! We are doing it BABY!!! D14L2 DONE... and got in a 3.5 mile walk...Can't believe it, one more day and I'm half way there!!! Can you believe it Shredders we ARE doing it!!!! Planks getting better..who would have thought! Those plank push ups are a lost cause…

KAREN you are blowing this thing out of the water!!! GET IT!!!!!! Your doing TERRIFIC!! Those pendulum lunges are no joke, but keep pushing you will have them mastered by day 20! Cheers!!:drinker:

GET IT JERZEEBABIEEEEEEE!!!!!!!!!!!!!!!!!!!!!! CONGRAT's to pushing forward (especially since your not feeling well and all)!!!! That is true DETERMINATION!! You should be so proud of yourself!! My Hat off to you and those planks!!!!. Today I tried to assess the situation and figure out WHY I didn't like them (I'm…