ShannonM10 Member

Replies

  • One thing you might want to consider is that they tell you to change the way you eat. If your mom is eating healthier along with the use of Plexus, depending on her body weight, could be the main reason she is losing quickly. The losing part is the easiest, it's the maintaining part that is the hardest. I've never been on…
    in The TRUTH about Plexus - can someone tell me? Comment by ShannonM10 March 2014
  • WoodLC75, Congratulations on your 50 lbs weight loss the first time you did the HMR diet. That is such an accomplishment! Did you go into Phase II of the program when you stopped going? I think the Phase II classes are the most important part of the program. It's where we learn how to actually eat healthy outside of the…
    in Others doing HMR? Comment by ShannonM10 August 2012
  • LyssieLou1620, I am a health educator for an HMR clinic in Louisiana. There are TONS of recipes to use with the HMR shakes. You can use a teaspoon of any gelatin you like (my favorite is orange & strawberry). You can also use a tablespoon of sugar free fat free pudding mix (cheesecake is my favorite). You can also look for…
    in HMR 800 Diet Comment by ShannonM10 August 2012
  • Thank you! This helps a ton!!
    in Homemade food - Calories? Comment by ShannonM10 July 2012
Avatar