emahjain

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  • Hi there, good to hear you're getting back into the swing of things. i'm from uk but hoping to move to canada once i get enough money saved. best of luck Emma :o)
    in Hello from the Canadian rockies Comment by emahjain April 2010
  • Best of luck Paul.
    in Hi, I am Paul from Salisbury UK Comment by emahjain April 2010
  • hi, i went to zizzi's the night before last. i didn't think ahead as to what i could eat so i kept my calories low for the day and managed a bit of exercise before i went so i earnt the chance to eat a few more. your suggestions sound good. the main thing is just to keep away from bread, cheese, cream etc but the special…
    in Eating Out at Zizzi's. Please Help! Comment by emahjain January 2010
  • well done you, i'm quite glad i've never been a tea or coffee drinker but i've started drinking diet drink instead of fat drinks but i need to be more strict. maybe i'll take a leaf out of your book.
    in Hooray!! Comment by emahjain January 2010
  • i know what you mean from experience. i always found i was more strict with my diet and exercise than my friends and family but i found and you might too because there isn't much for you to lose you may not get the results as quickly as some will. the best thing is patience. keep going with the diet and the exercise and…
    in Harder to lose weigt when you dont have much to lose Comment by emahjain January 2010
  • i have always tried to not eat after 8pm, it doesn't always work but i find sometimes i'm strong enough. i've also found that if i wake up on my own then i'm not hungry but if i wake up to my alarm like most mornings then i'm hungry. i've not quite worked out how to not listen to cravings but only eat when i really need to.
    in No late night "junk"snacking - 01/18/2010 to 01/24/2010 Comment by emahjain January 2010
  • Hi, welcome to the site. I'm Emma from UK although hoping to live in canada one day. it sounds like you have a plan which is always a good start, best of luck xx
    in Hi, new here from Canada Comment by emahjain January 2010
  • great to hear the good news. i've been eating cereal's for my lunch. i do usually end up having two bowls but it's better than the food the canteen produce and i feel more alert in the afternoon too :o)
    in I Got 99 Problems but a Big Mac Ain't One Comment by emahjain January 2010
  • best of luck to you i'm a newbie too. i found this website when playing with my boyfriend's iPhone. it's nice but scary to see the content of the food i eat. it's made me look at my protion control in the evenings maybe it will for you too? i know what it's like bouncing between weights. i was so determined last time i was…
    in Hello Everyone at myfitnesspal!! Comment by emahjain January 2010
  • welcome, i'm new too :)
    in Hi Everyone Comment by emahjain January 2010
  • good luck for the year ahead, i'm new to the site too. :)
    in new and wanting support Comment by emahjain January 2010
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