Hooray!!

Fluffington
Fluffington Posts: 11
edited September 2024 in Food and Nutrition
I'm down to having one sugar in my tea...I've always been a two sugar girl but thought I'd try and cut back and I have. I think I can even manage to have less if I have a weak, milky tea!!

Go me!!!

Replies

  • emahjain
    emahjain Posts: 13
    well done you, i'm quite glad i've never been a tea or coffee drinker but i've started drinking diet drink instead of fat drinks but i need to be more strict. maybe i'll take a leaf out of your book.
  • kmdonoho
    kmdonoho Posts: 1
    Have you tried using Splenda in your tea, since it's calorie free. I put it in my hot tea and in my coffee. That way you're getting the sweetness without the calories.
  • burner
    burner Posts: 72 Member
    well done you, i'm quite glad i've never been a tea or coffee drinker but i've started drinking diet drink instead of fat drinks but i need to be more strict. maybe i'll take a leaf out of your book.

    Diet drinks aren't any better though I've heard and read. Can be very bad for teeth and cause hunger:

    The theory goes that when you drink a diet drink your body gets the sweet taste of the drink but not the satisfaction from sugar - therefore can trigger your mind to crave sugar or energy from another source... If I remember correctly.

    Good work on lowering the sugar in your tea...never understand why people like sugar in tea myself tho...

    :drinker:
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