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from my experience 3- 4 weeks .... i really think it depends on the person though.
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thanks, im also a vegetarian so i think your diary will be very useful in getting an idea of what i should be eating.
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thanks everyone, the advice is greatly appreciated. this is really putting everything into perspective in terms of how i want to my loose weight and if i want to go about it in a healthy way. I'm going to raise my calorie intake, and do this right.
