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eating more is difficult
For the last three weeks i have been doing turbo fire and insanity. Everything was going well, but after some significant research i found that sticking to the nutrition guide of these programs was essential for proper weight loss. I was previously eating around 1200 calories, however at this point I've calculated my…
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Should i finish my turbofire
So i've been doing turbo fire for a month now. The workout is great energetic an i love it. But i just got chalean extreme and was thinking about mixing things up and doing the turbofire / chalean extreme hybrid. I doubtful though, im not sure if just completing the turbofire program would be best then do the hybrid. you…
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1200 calories.. is it really that important?
In my head it just seemed obvious, less calories, the more weight you loose However my food diary showed that my daily caloric intake was about 1000 calories, thanks to the use of herbalife shakes. I was happy but myfitnesspal recommended i intake a minimum of 1200 calories in order to maintain my metabolism and get…
