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I would say my why is that I got sick of being the fat friend, and hating taking full body photos. Growing up I was the athletic one, but now that I am in college, my activity level dropped dramatically. My weight increased, and my already difficult anxiety was stifling me. Now that i am on this journey my anxiety has been…
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I run everyday, and sometimes experience a bit of ankle pain, but would shoes fix that?
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Exercise is the key to good health, Walking is good, and perhaps invest in a knee brace and try running with C25k? I am using the app now, my ankles used to bother me, so I stretched more before running, and now they are strong and flexible enough to run without pain. If you still cannot run, or do more intense cardio, try…
