tiggernic Member

Sounds like a good start here's to a happy journey

Keep up the good work and enjoy the feeling of doing something for yourself

feel free to add me, you discription sounds so familiar

hi you are more than welcome to add me. ive been trying to lose weight for years and are a classic yo-yo eater. i am going to learn from my set backs to enable me to succeed.

Great pic, lots of fun :smile:

Congratulations on the wonderful weight loss and tone up, :happy:

This sounds wonderful, Can you use any sort of yoguart mixed with the milk? im going to try it with some walnuts and blueberrys. So hungry roll on breakfast.

Hi Thank for the advice either for or against. I asked for it so I can't complaine for the comments left. I do understand that there is no quick fix to losing weight. I have been trying for years so I am more than aware of this. The tablets I am taking are Alli and the main thing they are giving me is the nudge in the…

Suger snap peas are good as they are sweet and crunch and come ready to eat:smile:

Thank you for all the words of support and advice. It is very much appriciated. Not had a great day but it has been better than what it has so fingers crossed tomorrow I will be back on the straight and narrow. :bigsmile:

fav movie is rebecca really really old and random harvest another old one worst movie must be babe of macon horrible art house film. :ohwell:

Thank you :smile:

hi can i ask what 'bump' stands for? Keep seeing it and can't work it out, is it good or bad. Anyone please bring me up to date!! Tar :huh:

Happy Birthday, hope you have a fab day :/:bigsmile:

:bigsmile: All the exercise ideas are spot on but I would imagine that if you have children you are burning off more than you realise. And if your children are anything like my son and dog trying to do anything in the house while they are both awake is near impossible. I usually have to wait until they have both gone to…

Thank you for sharing your experience, I am finding the support, advice and information of how others cope a wonderful tool to keep me on the straight and narrow. Since posting this orginally I have had between 1200 and 1500 each day. I have taken heed.

Thank you I certainly will do that now. smile:

Net I think? Can't do to much excercise at the moment due to a stress fracture in my foot. I am only doing swimming on a Tuesday at the moment.

Can any one join this challenge?:blushing:

I have read over all the information and advice that has been given and the one thing that is clear is that having below the 1000 kcals if more than a little stupid, I would like to add this was not done because it was meant, just at the end of the day when completing my food diary. I weigh in at the moment at 17st + so…

Hi, Thank you for all the wonderful advice given, I am having a quick look while i'm at work but will have a good read trough all of them later. again thank you for your support and advice.:flowerforyou:

Hi, Thank you. I,ve had a good day to day. Am chuffed with myself said no to dessert when went out for father in law birthday meal. Have weigh in on Friday so fingers crossed have lost, just dont feel any different at the moment.