tiggernic Member

http://www.myfitnesspal.com/dispatch/mobile/user/NoIdea101NoIdea/profile/NoIdea101NoIdea thank you for your comments. I do find planning is a major part of staying in control as it is a lack of control that usually sees my hard work go to waste

Thank you for you comments and with the support from here I am hopeful this time to make the changes in my life for life

Thank you for your comment Ive read it a couple of times over and when I think back to last night it was a sudden feeling that was so overwhelming it was a want not a need. So I guess together with picking filling food I need to. ID the want which I think is going to be a lot harder than the food.

Thank you, I am happy that I asked as it has opened my eyes to were I am going wrong and I will certainly re look at how I use my calories going forward .

Thank you and I will

Thank you and I do like dark chocolate haven't heard of Hersey kisses but I'm sure I could find them!

Thank you on both counts

Lol, when I say meal planner I mean me and a post it note to jot down ideas for tea so I don't have to think about it again, but better planning of the food I'm eating and not just using up calories thank you for you advise

T hank you for you comments

Yes looking at today's diary it is a wee bit lacking. Although very enjoyable but not filling. I do realise my milk allowance is high but this is a conscious decision to have with cereal and coffee through out the day although I have started to drink black coffee to reduce the amount. (I do love my coffee). Better choices…

Thank you for bringing me up to speed with the lingo, so 2 areas to look at 1 bring healthy filling food in to meal planner 2 plan a little bit of something nice Will readdress the shopping list

T thank you for your comment, looking back at my diary the first 2 weeks I was having hummus with carrots cucumber and peppers and wasn't hungry. So will address my meal planner

Sorry what is cico? What sort of food would you suggest?

I have changed my weight loss target to 1 1/2 per week now that I'm in to the third week. I try to plan my meals on a Sunday so don't have to think about what to have. I think main thing different today was the excercise from Sunday to Wednesday I've exercised or been to the park and played footy and tennis kid style but…

With all the positive views and comments received I have found a change in me and I've let it go. I will come across many ugly souls wrapped up in all shape and sizes, and I know I can and will lose the weight which holds me back but will always try to have a good soul

Jerk is the right word and I do feel sorry for his daughter as she is a beautiful girl.

T Thank you, the support is wonderful and lightens my soul. And you are so right. I am in control of how I allow people to treat me... Change the way you think and you change your world

I'm 252lb and went to my first Zumba class in a long while, I have hip and knee problems so took it steady and I didn't feel like I was being watched as everyone was more concerned in there own moves. Going back this Sunday

Thank you for your reply, words of advice received have run through my mind today and actually had a good day,

Thank you fat free frolicking.

Thank you for your comments, I am usually a very confident person and although I have not been happy with my weight I have always been happy of who I am. This is why I'm surprised the comments have stuck with me.

Vey true

Thank you, for your comments, it's awful that as you've lost weight that those friends aren't there to enjoy it with you. All I can think is you must be looking pretty dame good

I don't really understand what this means. With regard to his comments about his daughter and how that made you feel, nobody can make you feel bad without your consent. Reject his criticism. You are taking proactive steps to do something about your health/weight. You are in control. I feel sorry for his daughter. [/quote]…

I wish I could tell my younger self that 10stone was not fat.

Congratulation looking great

Snap, feel free to add me need to build support team for those not so good weeks

UK West Midlands 3rd week in for about the 40th time lol but going strong

Good luck on your journey and remember it does not matter if you take the motorway or the county lanes as long as you get to your destination

Thank you :)